Low Carb Vegetable Salad Recipes
LOW CARB VEGETABLE SALAD
Although I haven't made this salad yet I am planning on making it soon. Not only is it low carb (about 5 grams per serving) it sounds delicious! Recipe Source: local newspaper
Provided by ellie_
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Using a food processor shred cauliflower using shredding disk.
- Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
- While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
- Add the cauliflower and toss.
- In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
- Pour dressing over salad and toss.
Nutrition Facts : Calories 126.5, Fat 10.8, SaturatedFat 1.5, Cholesterol 1.3, Sodium 69.4, Carbohydrate 7, Fiber 2.4, Sugar 2.6, Protein 2
LOW-CARB FAUXTATO SALAD
Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.
Provided by SHAUNH
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
- Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.
Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g
More about "low carb vegetable salad recipes"
50+ EASY LOW CARB KETO SALAD RECIPES | WHOLESOME YUM
Popular ones for low carb salads include tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and avocados (which are actually a keto fruit ). Sugar-Free Dressing – See the section on dressings below for keto salad dressing ideas. …
From wholesomeyum.com
From wholesomeyum.com
LOW-CARB SALAD RECIPES | EATINGWELL
The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing. …
From eatingwell.com
From eatingwell.com
20 BEST LOW CARB KETO SALAD IDEAS AND RECIPES
2020-06-01 This recipe includes a creamy homemade keto ranch dressing that you can make in bulk to use on other dishes as well. It’s packed with protein (17 grams), and clocks in at only six net carbs. #3 Spinach Salad with Warm Bacon Dressing. The warm bacon dressing in this keto spinach salad takes the flavor to the next level.
From perfectketo.com
From perfectketo.com
GUIDE TO KETO-FRIENDLY SALADS – LOW CARB VEGGIES & FRUITS
2020-04-23 The Low Carb Grocery carries Canada’s largest selection of low-carb, sugar-free, sodium-free and low-calorie sauces, dressings and ingredients that are perfect for making your own salad dressings at home. Try out a new recipe today! Here’s how you can make your own dressing at home in just a few simple steps. 1. Start with a base of oil ...
From thelowcarbgrocery.com
From thelowcarbgrocery.com
KETO AND LOW-CARB VEGETABLE RECIPES - DIET DOCTOR
2021-11-25 There’s lots more mouth-watering recipes featuring these vegetables in our collection. 1. Cauliflower. Cauliflower is king! Our #1 most popular keto vegetable is so useful that you can even turn it into a healthy pizza crust. Cauliflower has just 3 grams of net carbs per 100-gram serving. 14 g. 13 g. 4 g.
From dietdoctor.com
From dietdoctor.com
20+ KETO AND LOW CARB SALAD RECIPES - DIET DOCTOR
2016-07-11 Simple and filling, this salad is topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs. Keto wedge salad. 5 g. 3. Keto cheeseburger salad. This amazing salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger. Keto cheeseburger salad. 7 g. 4.
From dietdoctor.com
From dietdoctor.com
OVEN-ROASTED CHERRY TOMATOES WITH ROSEMARY AND OLIVE OIL
2022-06-19 My recipe is to add olive oil and rosemary to make this roasted tomato full of rosemary flavor. ... Salad dressing – it’s sauce drizzled over salad; Other vegetable dishes: Potato Salad With Cucumbers, Corn, And Carrots Spicy Cucumber Salad Sauteed Eggplant And Green Beans With Garlic Mu Shu Vegetable – Vegan – 15 Minutes Vegetable Chow Mein …
From trychinesegoodies.com
From trychinesegoodies.com
79 LOW CARB KETO VEGETABLE SIDE DISH RECIPES
2018-02-23 If you are new and look at the carb count of a vegetable, it is easy to panic because they do have carbs. If you are counting net carbs, you may subtract the fiber from the total carbs to get net carbs. For example, 1 cup of broccoli has 6 grams of carbs but also 2 grams of fiber so only 4 net carbs. That is a very reasonable way to count carbs ...
From myproductivebackyard.com
From myproductivebackyard.com
KETO OVEN ROASTED VEGETABLES RECIPE | WHOLESOME YUM
2019-11-18 Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired. Combine the vegetables in a large bowl. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
From wholesomeyum.com
From wholesomeyum.com
10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES …
2019-10-30 Low-carb vegetables that always work well in salads are cucumbers, bell peppers, mushrooms, onions, grilled asparagus, broccoli, onions, and radishes. Although avocado and tomato are technically fruit, they also work very well in a low carb salad. Toppings: High protein toppings are great for a low carb salad.
From diabetesstrong.com
From diabetesstrong.com
30 LOW CARB SALAD RECIPES - DIVALICIOUS RECIPES
2021-09-08 Here is a collection of low carb salad recipes for you to enjoy. I've pulled together meat, fish, cheese and vegetable salad recipes that you can enjoy as a side salad your BBQ or a light main salad. When it's hot, the last thing you want is to spend ages in the kitchen over a hot stove. There's nothing like a tasty and refreshing salad.
From divaliciousrecipes.com
From divaliciousrecipes.com
FAVORITE LOW CARB SALAD RECIPES | THAT LOW CARB LIFE
Sometimes it's nice to just have a curated selection of the best recipes ready to go. And that's exactly what these ebooks make happen! Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler!
From thatlowcarblife.com
From thatlowcarblife.com
14 LOW-CARB DIABETES-FRIENDLY SALAD RECIPES | EATINGWELL
In this healthy salad recipe, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). 1 of 14. View All.
From eatingwell.com
From eatingwell.com
20 LOW-CARB KETO SALAD RECIPES WE LOVE | TASTE OF HOME
15 TASTY LOW CARB SUMMER RECIPES – PROJECT ISABELLA
Stuffed Butternut Squash – Another great stuffed vegetable dish that will be a true treat to your taste buds. 9. Chicken Caesar Salad Recipe . Grilled Romaine Hearts Chicken Caesar Salad – Eating grilled romaine hearts is crazy good. Go ahead, get your grill fired up and give this a try. 10. Low Carb Buffalo Chicken Meatballs Recipe. Keto Buffalo Chicken Meatballs – Add a little …
From projectisabella.com
From projectisabella.com
75 BEST KETO SUMMER SALAD RECIPES - LOW CARB - I BREATHE I'M …
2018-06-21 75 Best Keto Summer Salad Recipes. Steak Salad with Cilantro Avocado Dressing – Forks n Flip Flops. Green Bean, Tomato, Onion & Basil Summer Salad – Kalyn’s Kitchen. Tomato Mozzarella Salad with Balsamic Reduction – Little Broken. Grilled Romaine Salad with Bacon and Blue Cheese – The Garlic Diaries.
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB POTATO SALAD (KETO) - SKINNYTASTE
2018-06-07 Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl. Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
From skinnytaste.com
From skinnytaste.com
40 LOW-CALORIE SALADS YOU'LL MAKE ON REPEAT I TASTE OF HOME
2019-09-27 364 calories per serving. Our farm-fresh, low-calorie salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Get Recipe. 2 / 40.
From tasteofhome.com
From tasteofhome.com
15 LOW CARB VEGETABLE RECIPES | EASY KETO SIDE DISHES
2022-01-10 Kohlrabi. Mushrooms. Purslane. Radicchio. Radish. Summer squash. Tomatoes. Leafy greens like chard, collards, kale, mustard, and spinach, as well as lettuces and salad greens, can always be on the menu too. Take a look at our keto shopping list or keto food list with macros for more ingredients you can eat on a keto diet.
From primaledgehealth.com
From primaledgehealth.com
17 KETO LOW CARB BBQ SIDES & SALADS - DELIGHTFULLY LOW CARB
2022-06-08 11 Low-Carb Stir Fry Recipes. Mexican Street Style Cauliflower. This Mexican Street Style Cauliflower is slathered with spicy mayo, cojita cheese and cilantro. Get the recipe. Keto Greek Salad. This Keto Greek Salad is made with cucumber, cherry tomatoes, red onion, bell pepper, kalamata olives, and crumbled feta cheese, with a tangy olive oil ...
From delightfullylowcarb.com
From delightfullylowcarb.com
SUPERFOOD LOW-CARB VEGGIE SALAD BOWL | KETODIET BLOG
2020-09-07 Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). To prepare the vegetables to roast, cut the ends off the asparagus, de-seed the capsicum and slice into 1.5 cm/ 0.6" strips. Cut the zucchini in half lengthwise, and then diagonally slice into 1 cm/ 0.4" slices. Add the vegetables to a baking tray and drizzle ...
From ketodietapp.com
From ketodietapp.com
LOW-CARB VEGETARIAN RECIPES | BBC GOOD FOOD
Low-carb vegetarian recipes. 69 items. Following a low-carb, veggie diet? We've got a selection of light yet satisfying meat-free meals, including vegetable curries, salads, soups and more. Please note that serving suggestions are not included for low-carb recipes.
From bbcgoodfood.com
From bbcgoodfood.com
20 TEMPTING LOW CARB SUMMER SALADS - FIT ACTIVE LIVING
Scroll down to check out 20 amazing low carb summer salads that you can make within minutes! Contents [ hide] Low Carb Summer Salads. Grilled Southern Garden Salad. Sesame Zoodle Salad. Cauliflower Potato Salad Recipe. Iceberg Wedge Salad Recipe. Coastal Cobb Salad with Creamy Cilantro Lemon Dressing.
From fitactiveliving.com
From fitactiveliving.com
LOW-CARB VEGETABLE AND SIDE DISH RECIPES – DITCH THE CARBS
WishList Member – Ditch The Carbs. Ditch The Carbs Meal Plans Club is almost here, in the meantime, let me give you a FREE 5-day meal plan to get you started. You will also be one of the first to know when the meal plans club is up and running in the next few weeks. YES, I want my FREE 5-DAY MEAL PLAN.
From ditchthecarbs.com
From ditchthecarbs.com
VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR
2021-04-27 60 Easy Vegetable Salads for Light Lunches & Dinners. Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling. Cooking time: 10 min View recipe >> Save to recipe box. 3. Healthy Tomato Avocado Salad. eatwell101.com. 60 Easy Vegetable Salads for Light Lunches & Dinners.
From eatwell101.com
From eatwell101.com
LOW CARBOHYDRATE VEGETABLE RECIPES | MYRECIPES
Low Carbohydrate Vegetable Recipes. Get the best flavor out of your vegetables without adding unnecessary carbohydrates. Browse our colorful collection for the best low-carb vegetable recipes. More Low Carbohydrate: Breakfasts Desserts Main Dishes Snacks Vegetables.
From myrecipes.com
From myrecipes.com
16 BEST LOW CARB KETO SALADS (+DIY GUIDE) - LITTLE PINE KITCHEN
2020-07-05 Thai Chicken Salad. Bright and tangy Thai flavors make this super satisfying. Avocado Chicken Salad. Classic avocado and chicken combine to make a creamy, superfood salad! Mexican Chicken Salad. Everything you love about tacos in one healthy bowl! Pesto Chicken Salad. Nutty, cheesy pesto makes this salad super dreamy.
From thelittlepine.com
From thelittlepine.com
7 SIMPLE AND DELICIOUS KETO SALADS - HEALTHLINE
2019-09-02 Instructions: Coat the chicken with salt, pepper, garlic, and thyme. Heat the olive oil over medium-high heat. Add the chicken and cook until brown. Once cooked thoroughly, remove the chicken from ...
From healthline.com
From healthline.com
17 KETO SALAD RECIPES - DELICIOUS, NUTRITIOUS & SUPER HEALTHY
2021-06-18 Low Carb Avocado Egg Keto Salad Wraps. Easy to make and filled with the complete BCAA profile of eggs. The combo of avocado and egg in this keto salad recipe is not only super easy to make. But again loaded with healthy fats, vitamins, and minerals. Fresh Asian Style Keto Salad Recipe with our Secret Peanut Dressing
From myketokitchen.com
From myketokitchen.com
LOW CARB BEAN SALAD - KETOGENIC WOMAN
Instructions. Prepare beans ahead of time by cooking in salted water until tender. Cut into uniform pieces (about 1 inch) Measure 4 cups beans into a medium bowl. Add the rest of chopped red pepper, onion, celery and parsley. Place all the dressing ingredients into a jar with tight lid and shake until emulsified.
From ketogenicwoman.com
From ketogenicwoman.com
10 BEST LOW CALORIE VEGETABLE SALADS RECIPES - YUMMLY
2022-06-12 Doritos Taco Salad Low-Calorie simply low cal. iceberg lettuce, doritos, medium tomato, catalina dressing, lean ground beef and 2 more.
From yummly.com
From yummly.com
18 LOW-CARB SIDE DISHES - THE SPRUCE EATS
2020-10-02 The Spruce. Bok choy is a low-carb green vegetable that cooks up quickly and pairs nicely with fresh ginger and soy sauce. It's easy to toss other veggies into this stir-fry, like thin-sliced red pepper, bamboo shoots, or water chestnuts. 17 Satisfying Low-Carb Breakfasts That Go Way Beyond Eggs.
From thespruceeats.com
From thespruceeats.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - SALADS AND ...
Per serving: 300 calories, 5g fat and 15g fiber. Saves: 100 calories, 2g fat and adds 10g more fiber! Bok Choy with Oyster Sauce. Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal. Broccoli Casserole. Broccoli, egg and 2-cheese dish.
From calorieking.com
From calorieking.com
LOW CARB ROASTED VEGETABLE SALAD - GLUTEN FREE RECIPE BLOG
2020-07-12 Directions. 1. Preheat your bbq or oven to 400 F. (if your bbq doesn’t have a thermometer, preheat it on medium low heat for 4 – 5 minutes) 2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a …
From officiallyglutenfree.com
From officiallyglutenfree.com
14 HEARTY WEIGHT LOSS SALAD RECIPES - HURRY THE FOOD UP
2021-05-27 According to our resident professional nutritionist (thanks James!), there are a few key characteristics for a weight loss salad: 15g of protein or more. Whole grain carb sources (eg. brown rice, pasta, buckwheat, quinoa) or starchy vegetables (eg. sweet potatoes, potatoes) Less than 600 calories. At least 5g+ of fibre.
From hurrythefoodup.com
From hurrythefoodup.com
LOW-CARB SIDE DISHES AND SALADS TO BALANCE YOUR MEAL | BETTER …
2021-03-19 This highly rated low-carb potato salad combines cubed and roasted sweet potatoes with hard-cooked eggs, dill, and picante peppers in a creamy mayo-yogurt dressing. While it isn’t your traditional potato salad recipe, the sweet potatoes provide a cool pop of flavor and a significant nutrition makeover. Advertisement.
From bhg.com
From bhg.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - SALADS AND ...
Touchdown Taco Salad. Add this Recipe Makeover of the traditional taco salad to your tailgate or Super Bowl party. As a lower-calorie salad it scores a touchdown every time! Per serving: 178 calories, 2.8g fat and 0.8g sat fat. Saves: 604 calories, 48.2g fat and 20.5g sat fat!
From calorieking.com
From calorieking.com
37 KETO SALAD RECIPES YOU'LL WANT TO MAKE OVER AND OVER AGAIN
2019-11-05 Here are just a few of the 38 Hearty Keto Salad Recipes we’ve included: Keto Chicken Shawarma Salad. Simple Taco Salad. Greek Salad with Lemon-Garlic Chicken (Contains Dairy) Quick And Easy Salmon Salad. Keto Lemon Blueberry Chicken Salad. Avocado Cucumber Ginger Salad. Lemon Black Pepper Tuna Salad.
From ketosummit.com
From ketosummit.com
LOW CARB SALADS (KETO) - LOW CARB DIET LIFE
Vegetables are loaded with water and a variety of different fibers. Therefore, some of these keto salad recipes are very high in fiber. Fiber does highly beneficial things like naturally lower your blood cholesterol, blood pressure, and blood sugar levels. It reduces your net sodium intake as well as your net sugar (carb) intake.
From lowcarbdietlife.com
From lowcarbdietlife.com
LOW-CARB SIDE DISH RECIPES | ALLRECIPES
Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy! Quick and Simple Broccoli and Cheese. 99. Mushrooms and Spinach Italian Style. 169.
From allrecipes.com
From allrecipes.com
30 LOW-CARB VEGETARIAN MEALS THAT ARE FULL OF FLAVOR!
2021-03-02 Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well Plated has created a meatless version of this favorite appetizer, and it tastes even better than the real thing. The sauce is heavenly!
From wickedspatula.com
From wickedspatula.com
15 EASY LOW-CARB SALADS FOR SUMMER | LIVING CHIRPY
2016-07-27 Smoked Salmon, Avocado, and Rocket Salad. Smoked salmon is a must for summer. It’s crazy delicious and crazy good for you. 5. Honey Lime Rainbow Fruit Salad. If you’re craving something sweet, this salad is the way to go. 6. Chili Lime Chicken Salad. Just like the orange, the lime packs a wonderful flavor punch.
From livingchirpy.com
From livingchirpy.com
LOW-CARB "POTATO" SALAD | KETODIET BLOG
2022-02-25 Place in a pot filled with water and add the vinegar. Whole peppercorns, salt and bay leaves. Bring to a boil over a high heat. Then, reduce the heat to medium and simmer until the rutabaga is tender for 10-15 minutes (time depends on the size of the pieces). Once cooked, take off the heat and pour through a colander.
From ketodietapp.com
From ketodietapp.com
MEDITERRANEAN SALAD (KETO FRIENDLY) - SIMPLY SO HEALTHY
2020-05-14 Dressing. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined. In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated.
From simplysohealthy.com
From simplysohealthy.com
LOW CARB KETO SHRIMP SALAD - THAT GIRL COOKS HEALTHY
2020-06-16 Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl ...
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
10 BEST LOW CARB VEGETABLE SALAD RECIPES | YUMMLY
2022-06-09 Low Carb Broccoli Salad Best Healthly Low-Carb Diet small onion, red vinegar, pepper, broccoli, mayonnaise, cooked bacon and 2 …
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #microwave #food-processor-blender #cauliflower #greens #spinach #equipment #small-appliance
You'll also love