Veggie Hash Recipes

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WINTER VEGETABLE HASH



Winter Vegetable Hash image

I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!

Provided by rebeccalovestocook

Categories     Trusted Brands: Recipes and Tips     U.S. Potato Board

Time 50m

Yield 6

Number Of Ingredients 12

3 tablespoons olive oil
2 tablespoons butter
1 pound Yukon Gold potatoes, diced
½ pound fresh shiitake mushrooms, diced
1 red bell pepper, diced
1 small acorn squash, diced
1 shallot, finely chopped
2 teaspoons garlic powder
1 pinch salt
1 pinch ground black pepper
1 cup chopped kale
4 sprigs fresh sage

Steps:

  • Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
  • Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!

Nutrition Facts : Calories 222.9 calories, Carbohydrate 28.9 g, Cholesterol 10.2 mg, Fat 10.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 3.4 g, Sodium 75.5 mg, Sugar 3.5 g

VEGGIE HASH



Veggie Hash image

Make and share this Veggie Hash recipe from Food.com.

Provided by Neo_Soul_Cook1111

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium potatoes, washed &, cubed
1 tablespoon olive oil or 1 tablespoon coconut oil
1 small red onions or 1 small yellow onion, diced
3 -4 mini sweet peppers, sliced
1 cup carrot, shredded
2 cups frozen broccoli and cauliflower
2 -3 garlic cloves, minced
2 -3 teaspoons northwoods seasoning (to taste)
2 cups greens (kale and spinach blend)

Steps:

  • Place the potatoes in a saucepan and cover with water cook 6 to 8 minutes or until just tender. Drain and set aside.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, peppers, carrots and broccoli/cauliflower; sauté 5 minutes or until softened. Stir in the garlic and potato cook 4 to 5 minutes.
  • Add 2 teaspoons (or to taste) of the seasoning mix. Cook 4 to 5 minutes or until the potatoes are cooked through. Stir in the kale, spinach, and cook tomatoes; until the greens are wilted.

Nutrition Facts : Calories 175.2, Fat 3.6, SaturatedFat 0.5, Sodium 32.7, Carbohydrate 33.1, Fiber 4.7, Sugar 3.5, Protein 3.8

SWEET VEGGIE HASH



Sweet Veggie Hash image

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Provided by Katie Scarlett Pivonka

Categories     Butternut Squash Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans, drained and rinsed
½ pound sweet potatoes, diced
½ pound butternut squash, diced
1 (8 ounce) package sliced fresh mushrooms
1 medium zucchini, sliced
1 medium yellow squash, sliced
½ white onion, sliced
½ cup diced carrot
2 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons honey
2 tablespoons dried oregano
ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  • Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  • Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Nutrition Facts : Calories 293.8 calories, Carbohydrate 51.4 g, Fat 8.3 g, Fiber 9.5 g, Protein 8.2 g, SaturatedFat 1.2 g, Sodium 263.6 mg, Sugar 14.9 g

SOYRIZO®, EGG, AND VEGGIE HASH



Soyrizo®, Egg, and Veggie Hash image

Lovely, tasty breakfast full of healthy ingredients. I like to add my eggs over-easy style and just gently fold into the Soyrizo® until fully cooked but you can cook the eggs any way you want.

Provided by Marlo Ann Walsh-Skinner

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil, or as needed
1 medium onion, chopped
1 medium carrot, chopped
1 medium zucchini, chopped
1 cup chopped spinach
1 (12 ounce) package soy chorizo, crumbled
1 tablespoon butter, or as needed
4 large eggs
salt and freshly ground black pepper to taste

Steps:

  • Heat a large skillet over medium heat and add olive oil to the hot skillet. Cook onion, carrot, and zucchini until lightly softened, about 5 minutes. Add chopped spinach and cook for 2 minutes.
  • Push all ingredients to one side of the pan. Add soy chorizo and cook until browned and hot, stirring occasionally, 2 to 4 minutes.
  • Meanwhile melt butter in a separate skillet over medium heat and crack eggs into it. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
  • Serve eggs with sauteed vegetables and soyrizo.

Nutrition Facts : Calories 345.2 calories, Carbohydrate 17.1 g, Cholesterol 193.6 mg, Fat 23.4 g, Fiber 4 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 986.9 mg, Sugar 3.2 g

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