HUMMUS PASTA SALAD
This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
ISRAELI VEGETABLE SALAD
Steps:
- For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
- In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
- Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
VEGGIE HUMMUS PASTA SALAD
Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups
Provided by Good Food team
Categories Lunch, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Boil the kettle. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning. Blitz until you have a smooth, loose hummus. Check for seasoning.
- Cook the pasta following pack instructions. Drain, reserving a mugful of the cooking water, and rinse the under cold running water for a few seconds until cool.
- Toss the cooked pasta, spinach, tomatoes, cucumbers, olives, the rest of the chickpeas and the hummus dressing together in a large bowl until everything is well-coated. Add a splash of the reserved pasta cooking water if the dressing is too thick. Will keep covered and chilled for up to 6 hrs, or in an airtight container in a cool bag for 2 hrs. Add a splash of water to loosen the dressing again before serving.
Nutrition Facts : Calories 385 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
ROASTED VEGETABLE HUMMUS
Dip cut-up veggies in this tasty hummus made using Progresso® chickpeas and roasted vegetables - a perfect Middle Eastern condiment.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 1h
Yield 20
Number Of Ingredients 10
Steps:
- Heat oven to 450°F. Line 15x10x1-inch pan with foil. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil. Place eggplant and bell pepper on cookie sheet. Drizzle 2 tablespoons oil over vegetables; toss to coat. Place wrapped garlic on cookie sheet.
- Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes. Remove peel from eggplant and red pepper. Cut peeled vegetables into small pieces.
- In food processor with metal blade, place chickpeas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl. Serve immediately with vegetables or refrigerate until serving time.
Nutrition Facts : Calories 121, Carbohydrate 7 g, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg
MEDITERRANEAN PASTA SALAD WITH HUMMUS
Hummus makes this pasta salad delicious.
Provided by funnybelle
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
- Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.
Nutrition Facts : Calories 403 calories, Carbohydrate 64.7 g, Cholesterol 18.7 mg, Fat 9.9 g, Fiber 5.6 g, Protein 16.6 g, SaturatedFat 4.1 g, Sodium 408.9 mg, Sugar 5.5 g
More about "veggie hummus pasta salad recipes"
EASY ROASTED VEGGIES WITH ZESTY HUMMUS DRESSING
From karissasvegankitchen.com
MEDITERRANEAN VEGGIE SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
HUMMUS PASTA - FEELGOODFOODIE
From feelgoodfoodie.net
HUMMUS PASTA SALAD - HUMMUS RECIPES & GUACAMOLE RECIPES …
From sabra.com
15 AMAZING VEGAN PASTA SALAD RECIPES - VEGAN HEAVEN
From veganheaven.org
VEGETARIAN PASTA SALAD RECIPES | ALLRECIPES
From allrecipes.com
HUMMUS GARDEN PASTA SALAD - HUMMUS RECIPES & GUACAMOLE …
From sabra.com
HUMMUS PASTA SALAD - THE BAKERMAMA
From thebakermama.com
QUICK HUMMUS PASTA WITH VEGGIES – NUTRICIOUSLY
From nutriciously.com
4.7/5 (3)Total Time 25 minsCategory DinnerCalories 532 per serving
HUMMUS AND VEGGIE PANINI - AGGIE'S KITCHEN
From aggieskitchen.com
VEGGIE AND HUMMUS SANDWICH {VEGAN FRIENDLY} - FEELGOODFOODIE
From feelgoodfoodie.net
VEGGIES FOR PASTA SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LEFTOVER HUMMUS PASTA SALAD {VEGETARIAN} | MY THERAPIST COOKS
From mytherapistcooks.com
POTATO SALAD WITH HUMMUS DRESSING - (EⓋR) EASY VEGGIE RECIPES
From easyveggie.recipes
QUICK AND EASY HUMMUS PASTA (ONE POT!) ~ VEGGIE INSPIRED
From veggieinspired.com
HUMMUS PASTA RECIPE | NUTRITIOUS ONE POT VEGAN MEAL
From lettucevegout.com
CREAMY HUMMUS PASTA SALAD (MAKE-AHEAD) - SIMPLY QUINOA
From simplyquinoa.com
HUMMUS PASTA RECIPE - OH MY VEGGIES
From ohmyveggies.com
VEGGIE HUMMUS SANDWICH (VEGAN, GLUTEN FREE) - VEGGIE INSPIRED
From veggieinspired.com
HUMMUS PASTA SALAD (VEGAN)
From breesveganlife.com
MEDITERRANEAN HUMMUS PASTA SALAD - ALIVE MAGAZINE
From alive.com
HUMMUS PASTA SALAD - WATCH LEARN EAT
From watchlearneat.com
TODAY’S RECIPE: VEGGIE HUMMUS PASTA SALAD - PRESSREADER
From pressreader.com
PASTA SALAD WITH HUMMUS AND ROASTED VEGETABLES - ZARDYPLANTS
From zardyplants.com
10 BEST PASTA WITH HUMMUS RECIPES | YUMMLY
From yummly.com
PESTO HUMMUS PASTA SALAD RECIPE | RECIPE | PESTO HUMMUS, …
From pinterest.com
HUMMUS PASTA SALAD | HUMMUS PASTA, SALAD, VEGGIE RECIPES
From pinterest.com
VEGGIE HUMMUS PASTA SALAD | RECIPE | HUMMUS PASTA, HEALTHY …
From pinterest.co.uk
CREAMY HUMMUS PASTA (EASY 20 MINUTE RECIPE) | VEGAN PASTA SALAD
From herwholesomekitchen.com
GRILLED VEGETABLE ORZO PASTA SALAD - SKINNYTASTE
From skinnytaste.com
1-BOWL HUMMUS PASTA SALAD - FLORA & VINO
From floraandvino.com
HUMMUS PASTA SALAD - BIGOVEN.COM
From bigoven.com
HUMMUS VEGETABLE SALAD RECIPE - SUGAR SPICES LIFE
From sugarspiceslife.com
THE BEST VEGGIE MASON JAR SALAD {TWO WAYS!} - THE GIRL ON BLOOR
From thegirlonbloor.com
ONE-POT 5-INGREDIENT HUMMUS PASTA - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
HUMMUS PASTA - SIMPLE JOY
From simplejoy.com
VEGETARIAN HUMMUS PASTA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
ORZO & VEGGIE SALAD WITH HUMMUS DRESSING - DIETITIAN JESS
From dietitianjess.com
ROASTED VEGGIE PASTA SALAD - HUMMUSAPIEN
From hummusapien.com
THE BEST GLUTEN FREE PASTA SALAD | BUCKET LIST TUMMY
From bucketlisttummy.com
VEGGIE HUMMUS PASTA SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love