Veggie Lunch Meat Vegan Dad Recipes

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VEGGIE LUNCH MEAT (VEGAN DAD)



Veggie Lunch Meat (Vegan Dad) image

Make and share this Veggie Lunch Meat (Vegan Dad) recipe from Food.com.

Provided by DustyandSarah

Categories     Lunch/Snacks

Time 2h25m

Yield 1 loaf

Number Of Ingredients 13

1 cup white beans
2 cups water
1/4 cup oil
2 teaspoons salt
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon garlic
1/4 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon sage
1 teaspoon pepper
1 teaspoon soy sauce
2 1/2 cups vital wheat gluten

Steps:

  • METHOD.
  • Get water steaming in your steamer.
  • 1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
  • 2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
  • 3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
  • 4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.

Nutrition Facts : Calories 834.4, Fat 56.4, SaturatedFat 7.5, Sodium 5023.1, Carbohydrate 66.4, Fiber 16.8, Sugar 1.7, Protein 21.6

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