Veggie Pulp Muffins Juicer Leftovers Recipes

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VEGGIE PULP MUFFINS (JUICER LEFTOVERS)



Veggie Pulp Muffins (Juicer Leftovers) image

Make and share this Veggie Pulp Muffins (Juicer Leftovers) recipe from Food.com.

Provided by DarkStarBTJyahoo.com

Categories     Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
2 1/2 teaspoons fresh herbs of choice (we use Johnnys Garlic Spread Seasoning)
2 -3 cups vegetables, pulp (2-3 loose handfulls, my mix was beets and carrots)
1/2 cup butter
2 eggs
1/3 cup sour cream
1 tablespoon Dijon mustard

Steps:

  • In medium bowl mix dry ingredients.
  • In a skillet, lightly sautee veggie pulp in the butter.
  • In large bowl beat eggs, sour cream & mustard.
  • Add veggie pulp and mix well.
  • Stir in dry ingredients until just moistened.
  • Divide evenly between 12 greased or lined muffin cups.
  • Bake @400 for 15-18 minutes or until a toothpick comes out dry.

Nutrition Facts : Calories 158.3, Fat 9.9, SaturatedFat 5.9, Cholesterol 54.6, Sodium 211.9, Carbohydrate 14.5, Fiber 0.5, Sugar 2.4, Protein 2.9

JUICE PULP MUFFINS RECIPE BY TASTY



Juice Pulp Muffins Recipe by Tasty image

Here's what you need: flax meal, water, milk, maple syrup, applesauce, fruit and vegetable pulp, apple cider vinegar, vanilla extract, whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 16

2 tablespoons flax meal
6 tablespoons water
¾ cup milk, of choice
½ cup maple syrup
½ cup applesauce
1 cup fruit and vegetable pulp
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
2 cups whole wheat flour
1 cup rolled oats, plus more for sprinkling
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
nonstick cooking spray, for greasing

Steps:

  • Preheat the oven to 350ºF (180ºC).
  • Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
  • In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
  • Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
  • Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
  • Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
  • Let cool for at least 15 minutes, then serve.
  • Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 7 grams

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