Veggie Sausage Spinach And Mushroom Fry With Pesto Toast Recipes
VEGGIE SAUSAGE, SPINACH AND MUSHROOM FRY WITH PESTO TOAST
Spread crunchy seeded bread with garlicky pesto and top with caramelised mushrooms, veggie sausages and soft poached eggs for an epic meat-free brunch
Provided by Adam Bush
Categories Breakfast and brunch
Time 30m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Heat the oil in a non-stick frying pan over a medium-high heat and cook the mushrooms for 5-10 minutes or until the moisture has evaporated and the mushrooms are caramelising. Break the sausages into small pieces straight into the pan and fry for 2-3 minutes or until starting to crisp, then add the garlic and cook for a minute. Stir through the spinach and cook for a minute to wilt.
- Bring a large pan of water to the boil and crack the eggs into separate ramekins or small cups. Once the water is at a gentle simmer, carefully pour the eggs from their cups into the water and simmer gently for 2 minutes or until the whites are set.
- Spoon the mushrooms, sausage pieces and spinach onto two plates, and add the sourdough slices, spread with some pesto and topped with a poached egg.
Nutrition Facts : Calories 489 calories, Fat 22.3 grams fat, SaturatedFat 4.7 grams saturated fat, Carbohydrate 40.8 grams carbohydrates, Sugar 4.1 grams sugar, Fiber 5.9 grams fiber, Protein 28.3 grams protein, Sodium 2.6 milligram of sodium
PENNE WITH SAUSAGE, WILD MUSHROOMS AND SPINACH
Categories Cheese Mushroom Pasta Sauté Quick & Easy High Fiber Sausage Spinach Fall Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add sausages, mushrooms, shallots, garlic and crushed red pepper. Sauté until mushrooms begin to brown, about 10 minutes. Add spinach and broth; toss until spinach wilts, about 2 minutes. Add pasta and cheese; toss until cheese melts and sauce coats pasta, about 3 minutes. Season with salt and pepper.
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