Veggie Spaghetti Puttanesca Recipes

SPAGHETTI ALLA PUTTANESCA

Spaghetti Alla Puttanesca image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 pound ripe tomatoes or peeled tomatoes (if in a hurry)
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 cloves garlic, sliced
4 anchovy fillets
2 ounces pitted and sliced black olives
1 tablespoon salted capers, rinsed and chopped
Pinch crushed red pepper
1 pound spaghetti
1 handful fresh parsley, leaved picked and chopped
Kosher salt and freshly ground black pepper, to taste

Steps:

Bring a large pot of water to a boil.
Submerge the tomatoes in boiling water for 1 minute. Using a slotted spoon, remove the tomatoes.
Peel the tomatoes and cut them open. Discard the seeds and cut the flesh into small cubes.
In a large nonstick pan heat about 3 tablespoons olive oil and saute together the garlic, anchovies, olives, capers, and red pepper flakes for about 3 to 4 minutes.
Add the tomatoes and let cook on a medium-low heat for about 10 to 15 minutes.
In a large pot of boiling salted water, cook the spaghetti about 2 minutes less than indicated on the box, drain and add to the sauce pan on a medium high flame, toss around for a couple of minutes or less, making sure the sauce is evenly distributed on the pasta.
Add a sprinkle of finely chopped parsley and a drizzle extra-virgin olive oil.

VEGGIE SPAGHETTI PUTTANESCA

Veggie spaghetti puttanesca image

Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it's a low-fat and low-calorie lunch

Provided by Sara Buenfeld

Categories Dinner, Lunch

Time 35m

Number Of Ingredients 14

Ingredients

2 tbsp olive oil
2 onions (320g), finely chopped
320g courgettes, coarsely grated
3 large garlic cloves, crushed
¼-½ tsp chilli flakes (optional)
400g can chopped tomatoes
2 tbsp tomato purée
1 tsp balsamic vinegar
1 tsp vegetable bouillon powder
8 Kalamata olives, stoned and halved lengthways
2 tbsp capers, drained
300g wholemeal spaghetti
15g flat-leaf parsley, finely chopped
40g vegetarian Italian hard cheese, finely grated

Steps:

Heat the oil in a large non-stick pan over a medium heat. Add the onions and fry for 5-8 mins until starting to colour. Add the courgette, garlic and chilli flakes, if using, and cook for a further 3-5 mins until the courgette starts to go very soft.
Stir in the tomatoes, a can full of water, tomato purée, the vinegar, bouillon, olives and capers, bring to a gentle simmer and cook, uncovered, for 15 mins.
Meanwhile, bring a large pan of salted water to the boil. Cook the spaghetti following pack instructions, then drain and toss with the sauce and parsley. If you're following the Healthy Diet Plan, serve two portions with half the cheese scattered on top, and chill the rest for another day. Will keep chilled for up to three days. Reheat portions in the microwave until piping hot, or on the hob, covered, over a medium heat with a splash of water to loosen.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

SPAGHETTI PUTTANESCA

Spaghetti puttanesca image

Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It's budget-friendly too, making it a great meal for the family

Provided by Esther Clark

Categories Dinner, Pasta, Supper

Time 35m

Number Of Ingredients 10

Ingredients

3 tbsp olive oil
1 onion, finely chopped
2 large garlic cloves, crushed
½ tsp chilli flakes (optional)
400g can chopped tomatoes
5 anchovy fillets, finely chopped
120g pitted black olives
2 tbsp capers, drained
300g dried spaghetti
½ small bunch of parsley, finely chopped

Steps:

Heat the oil in a non-stick pan over a medium-low heat. Add the onion along with a generous pinch of salt and fry for 10 mins, or until soft. Add the garlic and chilli, if using, and cook for a further minute.
Stir the tomatoes, anchovies, olives and capers into the onion, bring to a gentle simmer and cook, uncovered, for 15 mins. Season to taste.
Meanwhile, bring a large pan of salted water to the boil. Cook the spaghetti following pack instructions, then drain and toss with the sauce and parsley.

Nutrition Facts : Calories 495 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.8 milligram of sodium

SPAGHETTI PUTTANESCA

Spaghetti Puttanesca image

Provided by Molly O'Neill

Categories dinner, easy, quick, pastas, appetizer, main course

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
3 cloves garlic, minced
3 cups canned Italian plum tomatoes, seeded, drained and roughly chopped
1 tablespoon capers, rinsed
2/3 cup oil-cured black olives, pitted and roughly chopped
1/2 teaspoon red chili pepper flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
Salt to taste
1 pound spaghetti
2 tablespoons minced fresh parsley

Steps:

In a large pan over medium heat, warm the oil. Add the garlic, stir, remove pan from heat and allow the hot oil to turn the garlic pale gold. Add the tomatoes, capers, olives, chili pepper flakes, basil, oregano and black pepper, return to heat and simmer for 10 minutes. Taste and add additional salt and black pepper to taste and remove from heat.
Boil the spaghetti according to package instructions in plenty of well-salted water until tender and drain well. Toss the spaghetti with the sauce, add the parsley and serve.

Nutrition Facts : @context http, Calories 589, UnsaturatedFat 14 grams, Carbohydrate 92 grams, Fat 18 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 618 milligrams, Sugar 6 grams

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