PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
CRUNCHY PINEAPPLE SMOOTHIE
I recently received a basket of fruit as a gift. So I decided to make smoothies with all the fruit.
Provided by Alexandria Sanders
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.
- Blend orange, pineapple, and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.9 g, Protein 2.4 g, Sodium 9.1 mg, Sugar 20.5 g
FROZEN PINEAPPLE SMOOTHIE
Blend of frozen pineapple, coconut milk, and yogurt.
Provided by Kimberly Holloway
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.
Nutrition Facts : Calories 599 calories, Carbohydrate 118.2 g, Cholesterol 12.3 mg, Fat 11.3 g, Fiber 4.7 g, Protein 13.1 g, SaturatedFat 9 g, Sodium 176.6 mg, Sugar 85.5 g
PINEAPPLE DELIGHT SMOOTHIE
A refreshing healthy smoothie with bananas, pineapple, milk and honey.
Provided by AHMOM
Categories Breakfast and Brunch Drinks
Time 2m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.
Nutrition Facts : Calories 197 calories, Carbohydrate 40.8 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 2.3 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 58.3 mg, Sugar 33 g
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