Vegilicious Stir Fry With Chinese Egg Noodles Recipes

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VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES



Vegilicious Stir-Fry With Chinese Egg Noodles image

AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.

Provided by IngridNL

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 22

1 onion, chopped
1 garlic clove, finely chopped
2 tablespoons finely chopped ginger
sesame oil
sunflower oil
1 purple onion, chopped
1/2 sweet red pepper strips
1/2 yellow sweet pepper, strips
1/2 sweet green pepper strip
1/2 courgette
1 cup broccoli floret
1 cup sugar snap pea
1 cup mushroom, cut in quarters
1/2 cup oyster sauce
3 tablespoons soy sauce
fresh coarse ground black pepper
1 dash cayenne pepper
garlic powder
finely chopped green onion
1/2 cup coriander leaves (fresh)
1 dash sesame oil
quick cooking Chinese egg noodles

Steps:

  • Cut the vegetables as big or as little as you like.
  • I like chunky stir fries so I keep the pieces pretty big.
  • In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
  • Once the onion and garlic are softened, add the purple onion and the peppers.
  • Saute for about 5 minutes.
  • Add the courgette, broccoli, peas, and mushrooms.
  • Add ground black pepper and salt lightly, this will bring out the natural juices.
  • Add the oyster sauce and soy sauce.
  • Stir into the ingredients and lower the heat to med-low.
  • Cover and wait for about 4-5 minutes.
  • Sprinkle lightly with sesame oil and stir.
  • Add a few dashes of cayenne pepper and garlic powder.
  • Follow the instructions for the egg noodles.
  • Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
  • Drain.
  • Combine the egg noodles with the stirfry.
  • Garnish with green onions and coriander.

Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5

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