Veronicas Pineapple Salsa Pork With Rice Recipes

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PAN-SEARED PORK WITH PINEAPPLE-KIWI SALSA



Pan-Seared Pork with Pineapple-Kiwi Salsa image

Rejuvenate leftover pork slices by pan-searing them in olive oil (to create a golden brown crust) and then freshen everything up with a lively pineapple-kiwi salsa. If you want, you can also make this dish with boneless pork loin chops or lean sirloin steak (just cook the meat longer if you're starting from raw). I like to round out the dish with a store-bought mixed bean salad or combination of rice and black beans.

Provided by Robin Miller : Food Network

Categories     main-dish

Time 19m

Yield 4 servings

Number Of Ingredients 9

1 cup diced pineapple (fresh or canned in juice)
1 cup peeled and diced kiwi (about 2 or 3 whole kiwi)
2 tablespoons chopped fresh cilantro leaves
1 jalapeno, seeded and minced
1 tablespoon fresh lime juice
Salt and freshly ground black pepper
1 tablespoon olive oil
1 pound leftover roasted pork tenderloin, sliced crosswise into 1-inch thick slices
1 tablespoon chili powder

Steps:

  • In a medium bowl, combine the pineapple, kiwi, cilantro, jalapeno, and lime juice and toss to combine. Season, to taste, with salt and pepper and set aside.
  • Heat the oil in a large skillet over medium heat. Season both sides of the pork slices with salt and pepper. Rub the chili powder into both sides of the pork. Add the pork to the hot pan and sear 2 minutes per side, until golden brown. Serve the pork with the salsa spooned over the top.

PORK CHOPS WITH PINEAPPLE SALSA



Pork Chops With Pineapple Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 cup medium- or long-grain white rice
1 pineapple, peeled, quartered lengthwise and cored
1 tablespoon minced peeled ginger
1 tablespoon vegetable oil
1 tablespoon soy sauce, plus a splash for the salsa
1/2 teaspoon Chinese five-spice powder
1 bunch scallions
4 bone-in pork sirloin chops (1/2 inch thick; about 1 3/4 pounds)
Pinch of red pepper flakes

Steps:

  • Combine the rice and 1 2/3 cups water in a medium saucepan and bring to a boil. Cover, reduce the heat to low and cook until the rice is tender and the water is absorbed, about 15 minutes. Remove from the heat and let stand until ready to serve.
  • Meanwhile, cut off a 2-inch piece of the pineapple and grate it on the coarse holes of a box grater into a large bowl. Stir in the ginger, vegetable oil, 1 tablespoon soy sauce and 1/4 teaspoon five-spice powder. Add the scallions and pork chops and turn to coat; let marinate at room temperature, 10 minutes. Rub the remaining pineapple with the remaining 1/4 teaspoon five-spice powder.
  • Preheat a grill to medium high. Grill the pork chops until just cooked through, about 3 minutes per side. Grill the scallions and pineapple, turning occasionally, until charred, about 3 minutes.
  • Roughly chop the pineapple and scallions and transfer to a bowl. Add the red pepper flakes and a splash of soy sauce and toss. Serve the pork chops with the pineapple salsa and rice.
  • Photograph by Justin Walker

PORK WITH PINEAPPLE SALSA



Pork with Pineapple Salsa image

Not only odes this easy entree taste awesome, but it's good for you, too. A little brown sugar, ground ginger and Dijon mustard help give the moist tenderloin its incredible flavor, and the tangy salsa can be made in no time. -Nicole Pickett Oro Valley, Arizona

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 can (20 ounces) unsweetened pineapple tidbits
1 pork tenderloin (1-1/4 pounds)
3 tablespoons brown sugar, divided
2 tablespoons Dijon mustard
1 teaspoon paprika
1/2 teaspoon ground ginger
1/3 cup finely chopped sweet red or green pepper
1/4 cup chopped green onions
1/8 teaspoon crushed red pepper flakes, optional

Steps:

  • Drain pineapple, reserving 1/4 cup juice. Set aside 1 cup of pineapple (save remaining pineapple for another use). Place the pork on a rack in a shallow roasting pan. Combine 2 tablespoons brown sugar, mustard, paprika and ginger. Spread half over the pork. , Bake, uncovered at 450° for 15 minutes. Spread with remaining brown sugar mixture. Bake 15-20 minutes longer or until a thermometer reads 160°, Meanwhile, for salsa, in a small bowl, combine the red pepper, onions, pepper flakes if desired, remaining brown sugar, reserved pineapple and juice. Let pork stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 259 calories, Fat 6g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 255mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

PORK CHOP WITH PINEAPPLE SALSA



Pork Chop with Pineapple Salsa image

Let some sunshine into your weeknight with skillet-seared pork and a spicy tropical topping.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 9

1 cup pineapple chunks
1/2 small red onion, halved and thinly sliced
1/2 to 1 jalapeno chile (ribs and seeds removed, for less heat), thinly sliced
1 tablespoon honey
1/4 cup fresh cilantro, chopped
Coarse salt and ground pepper
1 tablespoon vegetable oil, such as safflower
1 bone-in pork loin chop (8 to 10 ounces)
1 teaspoon all-purpose flour

Steps:

  • In a medium bowl, combine pineapple, onion, jalapeno, honey, and cilantro. Season with salt and pepper; set salsa aside.
  • In a skillet, heat oil over medium. Season pork with salt and pepper; dust with flour. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side. Serve pork topped with pineapple salsa.

Nutrition Facts : Calories 503 g, Fat 23 g, Fiber 3 g, Protein 34 g

PEACHY PORK WITH RICE



Peachy Pork with Rice image

Peach preserves sweeten the spicy salsa in this delicious dish that's nice enough for company. Adjust the heat level to taste by using mild or spicy salsa and seasoning. -Melissa Molaison, Hawkinsville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups uncooked instant brown rice
1 pound pork tenderloin, cut into 1-inch cubes
2 tablespoons olive oil
2 tablespoons reduced-sodium taco seasoning
1 cup salsa
3 tablespoons peach preserves

Steps:

  • Cook rice according to package directions. Meanwhile, place pork in a large bowl; drizzle with oil. Sprinkle with taco seasoning; toss to coat., Place a large lightly oiled nonstick skillet over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes. Stir in salsa and preserves; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 540mg sodium, Carbohydrate 42g carbohydrate (13g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CHILI-RUBBED PORK CHOPS WITH GRILLED PINEAPPLE SALSA



Chili-Rubbed Pork Chops with Grilled Pineapple Salsa image

Zesty pineapple salsa tames the fire of these sweet and spicy grilled pork chops.

Provided by Allrecipes Member

Time 35m

Yield 4

Number Of Ingredients 10

4 each pork bone-in rib chops, about 3/4-inch thick, trimmed
1 tablespoon chili powder
1 ½ tablespoons light brown sugar, packed
¾ teaspoon garlic powder
¾ teaspoon onion powder
½ teaspoon salt
3 slices pineapple, cut crosswise about 1/2-inch thick, trimmed OR canned pineapple slices, drained
1 jalapeno pepper, halved lengthwise, seeds and veins removed
1 tablespoon lime juice
1 pinch Salt, to taste

Steps:

  • In a shallow bowl, combine chili powder, brown sugar, garlic powder, onion powder, and salt. Sprinkle both sides of pork with spice mixture.
  • Prepare a grill to medium-high heat and lightly oil the grate. Grill pork until internal temperature reaches 145 degrees F, 4 to 5 minutes per side. Grill pineapple (if using fresh) and jalapeno until lightly charred, 2 to 3 minutes per side. Remove chops from grill and let rest 5 minutes.
  • Meanwhile, dice pineapple and finely dice jalapeno. In a medium bowl, combine pineapple, jalapeno, and lime juice. Season to taste with salt.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 12.8 g, Cholesterol 65.2 mg, Fat 8.7 g, Fiber 1.4 g, Protein 26.1 g, SaturatedFat 2.8 g, Sodium 369.3 mg, Sugar 9.7 g

PORK MEATBALLS WITH PINEAPPLE CHIPOTLE SALSA



Pork Meatballs With Pineapple Chipotle Salsa image

An easy meatball recipe using Italian bulk sausage. Adapted from "Everyday with Rachael Ray," August 2009.

Provided by threeovens

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 lbs italian bulk sausage
2 green onions, chopped fine
salt & freshly ground black pepper
1 1/2 cups long grain rice
1 1/2 tablespoons sesame seeds, toasted
1 tablespoon vegetable oil
4 slices canned pineapple, chopped fine
1/2 cup pineapple liquid
1/4 chipotle chile in adobo, minced
1/4 teaspoon ground cumin
2 tablespoons fresh cilantro, chopped

Steps:

  • In a medium bowl, combine sausage and half of the green onions; season with salt and pepper; shape into 16 meatballs.
  • Bring 3 cups water to a boil in a medium saucepan.
  • Stir in rice, cover, and simmer for 15 minutes.
  • Stir in sesame seeds.
  • Meanwhile, in a large skillet, heat the oil over medium heat.
  • Cook meatballs about 15 minutes, turning so they brown evenly.
  • In a small saucepan, combine pineapple, juice, chipotle, and cumin; cook over medium heat until sauce is reduce by half, about 10 minutes.
  • Serve meatballs over rice, pour sauce over meatballs; garnish with cilantro and remaining green onions.

Nutrition Facts : Calories 648.4, Fat 31.9, SaturatedFat 7.9, Cholesterol 103.6, Sodium 725.3, Carbohydrate 60.8, Fiber 1.9, Sugar 3.8, Protein 27.1

VERONICA'S PINEAPPLE SALSA PORK WITH RICE



Veronica's Pineapple Salsa Pork with Rice image

I love a sweet/spicy salsa especially over my pork. Another ediets recipe that's healthy and delicious. For added flavor, sautee an onion with the pork.

Provided by Trixyinaz

Categories     Pineapple

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

1 pork chop, lean (with or without bone)
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
6 tablespoons salsa
1/2 cup pineapple chunk
1 tablespoon fresh cilantro
1/2 teaspoon oregano
2 teaspoons olive oil

Steps:

  • Combine chili powder, cumin, paprika, black pepper and rub over both sides of pork.
  • Heat oil over medium heat.
  • Saute pork about 3-5 minutes on each side or until done.
  • Remove from pan, cover and keep warm (putting it in the microwave works great- of course, don't turn it on) Using the same skillet, add pineapple with juice and salsa.
  • Raise heat to medium-high and bring to a boil.
  • Cook 1-2 minutes, add cilantro and oregano, and continue to cook for 1-2 more minutes, or until sauce is thickened.
  • Serve pork over a bed of rice and top with sauce.

Nutrition Facts : Calories 446.2, Fat 24.3, SaturatedFat 6.3, Cholesterol 75, Sodium 1272.8, Carbohydrate 34.5, Fiber 5.5, Sugar 24.3, Protein 26.8

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Top Asked Questions

How to cook pork tenderloin with pineapple and rice?
Remove from skillet. Transfer pork to a plate and tent with foil to keep warm. Reduce heat to medium. Add pineapple and jalapeno to skillet. Cook, stirring, until pineapple is tender, 2 minutes. Remove from heat and stir in soy sauce. Reserve half the rice and refrigerate for later use. Serve pork with pineapple mixture, rice, and cilantro.
How do you cook pork chops with pineapple and jalapeno?
Transfer pork to a plate and tent with foil to keep warm. Reduce heat to medium. Add pineapple and jalapeno to skillet. Cook, stirring, until pineapple is tender, 2 minutes. Remove from heat and stir in soy sauce. Reserve half the rice and refrigerate for later use. Serve pork with pineapple mixture, rice, and cilantro.
What can I cook with pork and pineapple juice?
Add a couple of good glugs of soy sauce to your reserved pineapple juice and give it a stir. Add that into the skillet with everything else, and cook for about 5 more minutes. That’s it, you’re good to go! Just spoon a good ladle of your pork and pineapple over a piping hot bowl of steamed rice, and you’re good to go.
How do you make salsa with a pork tenderloin?
A little brown sugar, ground ginger and Dijon mustard help give the moist tenderloin its incredible flavor, and the tangy salsa can be made in no time. —Nicole Pickett Oro Valley, Arizona Drain pineapple, reserving 1/4 cup juice. Set aside 1 cup of pineapple (save remaining pineapple for another use).

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