Veryblueberryparfait Recipes

BLUEBERRY PARFAITS

Blueberry Parfaits image

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 cups sour cream
1/2 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1-1/2 cups fresh or frozen blueberries, thawed
Whipped cream

Steps:

In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.

BLUEBERRY YOGURT PARFAIT

Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

Ingredients

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

VERY BLUEBERRY PARFAIT

Very Blueberry Parfait image

I love blueberries and this shows them off splendidly! Adapted from Prevention magazine(03). New England, Canada, Mid Atlantic, South

Provided by Sharon123

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup low fat cottage cheese
3 tablespoons confectioners' sugar
3 teaspoons sugar
1/2 teaspoon vanilla extract
4 cups blueberries
4 teaspoons miniature semisweet chocolate chips

Steps:

Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy.
Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy!

Nutrition Facts : Calories 187.7, Fat 2.6, SaturatedFat 1.4, Cholesterol 4.5, Sodium 231.3, Carbohydrate 34.5, Fiber 3.7, Sugar 25.7, Protein 9

BLUEBERRY GRANOLA PARFAIT

Blueberry Granola Parfait image

Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 1 (can be multiplied for required yield)

Number Of Ingredients 6

Ingredients

7 ounces frozen blueberries
Pinch of salt
Pinch of sugar
Pinch of cinnamon
2/3 cup thick Greek yogurt
2 tablespoons granola

Steps:

In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.

VANILLA BERRY PARFAITS

Vanilla Berry Parfaits image

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

Provided by Rebecca

Categories Desserts Specialty Dessert Recipes

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 (8 ounce) containers vanilla yogurt
1 (10 ounce) package frozen mixed berries
2 tablespoons crushed graham crackers
⅛ teaspoon ground nutmeg

Steps:

Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g

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