VIETNAMESE SEAFOOD CURRY
A recipe from Notebook magazine- easy and tasty. Easily made gluten-free provided the curry powder and fish sauce used are gluten-free too
Provided by Jubes
Categories Vietnamese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a heavy-based saucepan over medium heat.
- Add garlic, shallots and carrot and cook, stirring, for 1-2 minutes or until soft.
- Add lemongrass, chillies and curry powder and cook for 3 minutes or until fragrant.
- Add coconut milk, 1 cup water and fish sauce to the pan and bring to a simmer.
- Add fish and simmer gently, partially covered, for 3 minutes.
- Stir in prawns and peas and simmer gently, partially covered, for 2 minutes or until seafood is tender.
- Serve scattered with basil leaves, with steamed rice and lime wedges.
Nutrition Facts : Calories 527.9, Fat 23.5, SaturatedFat 12.9, Cholesterol 236.2, Sodium 1454.8, Carbohydrate 52.1, Fiber 3.9, Sugar 41.5, Protein 29.1
DUCK CURRY - CARI VIT (VIETNAMESE STYLE)
Make and share this Duck Curry - Cari Vit (Vietnamese Style) recipe from Food.com.
Provided by hn2978
Categories Curries
Time 7h30m
Yield 4-5 serving(s)
Number Of Ingredients 18
Steps:
- Blend onion, ginger, sliced lemongrass, garlic, salt, black pepper,.
- chiles and Red Curry Paste to a puree.
- In large bowl combine puree with duck and marinate, covered for 2-6 hours. Heat half of the oil in large skillet for 2 minutes, then add taro root or potatoes or yams and fry for about 3 minutes. Drain on paper towels.
- Add remaining oil to skillet, heat and add chicken with its marinade. Stir-fry for 5 minutes. Add minced lemongrass, leaves, fried taro, thin coconut milk and water and mix.
- Bring to boil, lower heat, cover and simmer for 20 minutes.
- Gently add thick coconut milk and sugar and simmer uncovered for 3 minutes before serving.
- Serve with steamed rice or a loaf of french bread.
Nutrition Facts : Calories 2124.6, Fat 181.5, SaturatedFat 66.1, Cholesterol 258.8, Sodium 447.1, Carbohydrate 78.9, Fiber 13.2, Sugar 11.9, Protein 46.9
COD CURRY
Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.
Provided by Peter Pan
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion in oil until golden brown.
- Add cinnamon, bay leaf, ginger and garlic.
- Continue to saute for another 1 minute.
- Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
- Add chopped tomato, chilies, and cod into the sauce, stir to mix.
- Season with salt.
- Cover the pan and simmer for 15 minutes.
- Remove bay leaf before serving.
- Serve on a bed of steamed rice and a side of salad.
Nutrition Facts : Calories 231.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 48.7, Sodium 657.3, Carbohydrate 10.6, Fiber 2.8, Sugar 4.8, Protein 22
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