Best Ever Keto Air Fryer Mozzarella Sticks Recipes

AIR FRYER KETO MOZZARELLA STICKS

Air Fryer Keto Mozzarella Sticks image

Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! These keto mozzarella sticks are sure to be your new favorite snack!

Provided by Kasey

Time 23m

Number Of Ingredients 7

Ingredients

8 Mozzarella string cheese sticks
½ cup Almond flour
2 ½ oz Pork rinds, crushed into crumbs
1 Egg
1 tsp Garlic powder
1 tbsp Parsley flakes
Salt and pepper to taste

Steps:

Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well.
Add the beaten egg to a bowl.
Place the crushed pork rind crumbs into another shallow bowl or plate.
Cut the mozzarella string cheese sticks in half across the middle forming a total of 16 cheese sticks.
Roll the cheese sticks into the almond flour mixture, then dip into the egg before finally dredging in the pork rind crumbs.
Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. The more frozen the cheese sticks are, the easier it will be to air fry them without them melting too quickly.
Preheat the air fryer to 400 degrees if needed.
Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until browned and softened, but not completely melted.

Nutrition Facts : Calories 90 calories, Carbohydrate 0.6 grams carbohydrates, Fat 6.7 grams fat, Fiber 0.4 grams fiber, Protein 7.4 grams protein, ServingSize 1 Mozzarella Cheese Stick

AIR-FRYER MOZZARELLA STICKS

Air-Fryer Mozzarella Sticks image

Deep-fried mozzarella sticks are one of our favorite appetizers. I figured out how to make them at home without having to haul out the deep fryer. Make sure to double-bread each one so these air-fryer mozzarella sticks get nice and crunchy, and to keep the cheese from oozing out as they get warm. -Mary Merchant, Barre, Vermont

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 1 dozen.

Number Of Ingredients 10

Ingredients

3 tablespoons all-purpose flour
2 large eggs
1 tablespoon water
1 cup dry bread crumbs
2-1/2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
1/8 teaspoon pepper
12 sticks string cheese
Cooking spray
1 cup marinara sauce or meatless pasta sauce, warmed

Steps:

Place flour in a shallow bowl. In another shallow bowl, beat eggs and water. In a third shallow bowl, combine bread crumbs, Italian seasoning, garlic powder and pepper. Coat cheese sticks with flour, then dip in egg mixture and coat with bread crumb mixture. Repeat egg and bread crumb coatings. Cover and freeze for at least 2 hours or overnight. , Preheat air fryer to 400°. Place cheese in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown and heated through, 6-8 minutes, turning halfway through cooking and spritzing with additional cooking spray. Allow to stand 3-5 minutes before serving. Serve with marinara or pasta sauce for dipping.

Nutrition Facts : Calories 148 calories, Fat 8g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.

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