Virtuallyfatfreefries Recipes

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EASY FAT-FREE SEASONED FRENCH FRIES



Easy Fat-Free Seasoned French Fries image

I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!

Provided by hum_butterfly

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 4

1 small baking potato
cooking spray
1 -2 teaspoon mixed Italian herbs
salt

Steps:

  • Preheat oven to 450 degrees.
  • Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
  • Cut potato to desired wedge sizes.
  • Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
  • Shake until the pieces are coated evenly.
  • Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
  • Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
  • Enjoy with sauce of your choice!

FAT FREE SKILLET HOME FRIES



Fat Free Skillet Home Fries image

I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
6 potatoes, thinly sliced
3 scallions, chopped
1/2 teaspoon onion salt
1/4 teaspoon ground sage
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Steps:

  • In a large, heavy nonstick skillet, heat 1/2 cup broth to boiling.
  • Add potatoes, scallions, onion salt, garlic powder, sage, pepper and paprika.
  • Cover and cook over high heat 5 minutes, or until liquid is absorbed, turning potatoes occasionally.
  • Reduce heat to low and cook 10 minutes, adding broth as needed until potatoes are tender and browned.

Nutrition Facts : Calories 283.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.7, Sodium 150, Carbohydrate 60.2, Fiber 7.5, Sugar 4.2, Protein 9

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