Vitamin A Attack Pumpkin Carrot Muffins Recipes

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VITAMIN A ATTACK - PUMPKIN CARROT MUFFINS



Vitamin a Attack - Pumpkin Carrot Muffins image

Pumpkin-carrot, whole grain, low fat muffins. Haven't tried yet- sound like they could be really good! Substitute soy milk for vegan muffins. Could also add raisins, coconut, toasted nuts or pumkin seeds or dried blueberries... Not sure on the yield, its a guesstimate.

Provided by cinnamin

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/4 cups whole wheat pastry flour
3/4 cup wheat bran (real wheat bran, not cereal)
1/2 cup oats (not instant)
1/3 cup ground flax seeds
2 1/2 teaspoons baking soda
2 teaspoons pumpkin pie spice
3/4 cup Splenda sugar substitute (or other sugar substitute)
1/2 cup nonfat milk (or soy milk)
1 1/4 cups canned pumpkin (normal canned pumpkin, not the pumpking pie filling variety!)
1 cup grated carrot

Steps:

  • Preheat oven to 375.
  • Mix milk, sugar, syrup, pumpkin and carrots.
  • In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
  • Mix everything together, then add nuts or whatever add-ins you like.
  • Pour into greased or paper cup lined muffin tin.
  • Bake 25-35 minutes or until done.
  • For Vegan use the soy milk option.

Nutrition Facts : Calories 109.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 0.2, Sodium 337.2, Carbohydrate 20.2, Fiber 5.7, Sugar 1.9, Protein 4.7

PUMPKIN CARROT CAKE MUFFINS



Pumpkin Carrot Cake Muffins image

Make and share this Pumpkin Carrot Cake Muffins recipe from Food.com.

Provided by annh53182

Categories     < 60 Mins

Time 31m

Yield 36 Muffins

Number Of Ingredients 18

1 cup packed brown sugar
10 tablespoons butter, softened
1 1/3 cups vanilla yogurt
2 cups pumpkin puree
2 large eggs
4 tablespoons orange juice
3 teaspoons vanilla
2 1/2 cups carrots, grated
2 cups whole wheat flour
2 cups all-purpose flour
1/2 cup cold milled flax seed
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon allspice
16 ounces cream cheese
7 tablespoons powdered sugar
5 tablespoons orange juice

Steps:

  • Preheat oven to 350 degrees F. Line 36 muffin cups with baking liners.
  • Grate the carrots (I use a box grater and use the second largest sized hole). Set aside.
  • In a medium sized bowl, combine the carrots, flours, flax, baking powder and soda, cinnamon and allspice. Stir to mix well. Set aside.
  • Combine the brown sugar and butter in a large bowl. Beat using a stand mixer or a hand mixer until smooth. Add the eggs and beat until incorporated. Stir in the yogurt, pumpkin, orange juice, and vanilla.
  • Add the flour mixture to the sugar/butter/egg mixture. Stir with a wooden spoon until well mixed, but do not over beat.
  • Add a scant 1/4 cup of batter to each muffin cup, making about 36 muffins in all. Bake at muffins at 350 degrees for 14-16 minutes, or until cooked through when tested with a toothpick. Remove muffins from the pan and cool on a wire rack completely.
  • To freeze: Place completely cooled muffins into gallon sized freezer zip bags in one layer, about 9 will fit in a bag. Using a straw, remove any excess air and zip the bag. Place in the freezer, it's ok to stack the bags on top of each other, for up to 2 months (good luck getting them to last that long!).
  • Remove as many muffins as you need at a time and either thaw at room temperature or heat in the toaster oven or microwave. Frost with the sweetened cream cheese, if desired.
  • For the sweetened cream cheese: Place all the ingredients in a food processor and process until smooth. Alternatively, you can use a bowl and a hand mixer. Cream cheese will store for up to a week in the refrigerator. (I have not tested freezing it.).

Nutrition Facts : Calories 179.3, Fat 9.4, SaturatedFat 5.2, Cholesterol 35.3, Sodium 167.2, Carbohydrate 20.9, Fiber 2, Sugar 8.8, Protein 3.9

CARROT AND POPPY SEED MUFFINS



Carrot and Poppy Seed Muffins image

Make and share this Carrot and Poppy Seed Muffins recipe from Food.com.

Provided by Stardustannie

Categories     Quick Breads

Time 30m

Yield 8 muffins

Number Of Ingredients 7

150 g self raising flour, sifted
150 g brown sugar
1 teaspoon ground cinnamon
2 eggs, lightly beaten
1/2 cup canola oil or 1/2 cup vegetable oil
2 cups grated carrots (about 2 large carrots)
1 1/2 tablespoons poppy seeds

Steps:

  • Pre heat oven to 180°C.
  • Combine all dry ingredients and carrots in bowl.
  • In separate bowl mix oil and eggs together, and then add to dry ingredients, mix till combined. (Don't over mix).
  • Divide the mixture into muffin tins that have been oiled lightly with cooking spray.
  • Bake in oven for 25 minutes or until skewer comes out clean.
  • Cool in pan for a few minutes before transferring to wire rack to cook.

Nutrition Facts : Calories 315.6, Fat 15.8, SaturatedFat 1.5, Cholesterol 46.5, Sodium 42.9, Carbohydrate 39.7, Fiber 1.9, Sugar 19.7, Protein 4.6

AWESOME CARROT MUFFINS



Awesome Carrot Muffins image

I run a day care and was looking for a good snack too feed the kids with little sugar but still big on taste. I came up with these. I have made a batch of these for the last three days now and can't keep them around. Even the parents have been asking for the recipe. Frost with the Brown Sugar Cream Cheese Frosting recipe.

Provided by MECHELLE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 11

1 cup raisins
2 cups warm water
2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
4 eggs
1 cup vegetable oil
¾ cup brown sugar
3 cups shredded carrots

Steps:

  • Combine raisins and water in a small bowl. Let soak for 15 minutes. Drain raisins, discard water and set raisins aside.
  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, sift together flour, baking powder, baking soda, salt and cinnamon. In a separate bowl, combine eggs, oil and brown sugar; beat well. Combine egg mixture and flour mixture; mix just until moistened. Fold in carrots and drained raisins. Spoon into prepared muffin cups.
  • Bake in preheated oven for 20 to 30 minutes. Let cool for 30 minutes before frosting.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 23.5 g, Cholesterol 41.3 mg, Fat 13.4 g, Fiber 1.1 g, Protein 3.1 g, SaturatedFat 2.3 g, Sodium 395.8 mg, Sugar 6.6 g

PUMPKIN-SPICE MUFFINS



Pumpkin-Spice Muffins image

Sweet and spicy and loaded with pumpkin-pie flavor, these muffins make a great snack with coffee on a cool autumn morning!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 30m

Yield 12

Number Of Ingredients 9

2 cups Original Bisquick™ mix
1/2 cup canned pumpkin (not pumpkin pie mix)
1/4 cup sugar
1/4 cup milk
1/4 cup vegetable oil
1 tablespoon pumpkin pie spice
1/2 teaspoon ground cinnamon
1 egg
1/2 cup raisins

Steps:

  • Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
  • Stir all ingredients except raisins just until moistened. Stir in raisins. Fill muffin cups about 3/4 full.
  • Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg

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