Waist Watching Baked Chicken And Shells Marinara Recipes
CHICKEN MARINARA
Garlic and basil flavor the tomato sauce that coats this tender Chicken Marinara. A friend gave me this skillet recipe several years ago. It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta. -Kathleen Williams, St Albans, West Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a thermometer reads 170°; remove and keep warm., In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta.
Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 930mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 4g fiber), Protein 27g protein.
CHICKEN MARINARA
I am posting this because an Italian patient of mine didn't have any family recipes passed on to him (due to adoption). Now I can just print it out if need ever arises again! lol This is the recipe my Sicilian mother and grandmother taught me. It is simple, delicious and one of my favorite comfort foods. It is much quicker than marinara with beef or pork (i.e. sausage or meatballs)--ENJOY! And please don't tell my grandmother I posted this family recipe online.
Provided by Doxie lover in the
Categories Low Cholesterol
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté garlic in 1 Tbsp olive oil until lightly brown and set aside. Cut chicken into bite-size pieces.
- Cook chicken, mushrooms and onion in same skillet with remaining olive oil until chicken is white throughout, seasoning with salt and pepper as preferred.
- Add tomato paste, cooked garlic and mix well.
- Add crushed tomatoes, basil, and water and mix well. Bring to boil, then lower to a simmer and covering sauce with a lid for an hour. Stir occasionally and season with salt and pepper as desired.
- Midway, add wine and stir well and resume covered simmering.
- During last fifteen minutes or so, cook pasta according to directions on package.
- In large bowl, pour sauce over cooked pasta and mix well.
- Sprinkle cheese on top and serve!
BAKED CHICKEN MARINARA
Baked in a cast iron skillet or casserole dish, this dish is simple, easy and quick to put together.
Provided by The Gracious Pantry
Categories Main Course
Time 55m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 F.
- Simply empty the jar of sauce into a cast iron skillet or baking dish and set your chicken into the sauce. Use a spoon to spread some of it over the chicken.
- Bake for about 40 minutes or until the chicken reaches at least 165 F. on a meat thermometer.
- Pour this over some zucchini noodles and dinner is good to go!
- Parmesan optional.
Nutrition Facts : ServingSize 0.25 the recipe, Calories 210 kcal, Carbohydrate 17 g, Protein 29 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1187 mg, Fiber 5 g, Sugar 13 g
MARINARA POACHED CHICKEN FROM FROZEN
It's dinnertime, and suddenly you realize you haven't thawed the chicken breasts. No problem! With this recipe, you can gently cook them right from the freezer in marinara sauce, which infuses the chicken with flavor and moisture. Add some spaghetti and boom! A complete dinner with just 15 minutes of work.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Add the chicken to a large skillet and cover completely with the marinara sauce. Bring the marinara to a simmer over high heat, then reduce the heat to low. Cover and simmer, flipping the chicken once halfway through and rotating the pan every so often to ensure even cooking, until an instant-read thermometer inserted into the thickest part of chicken reaches 165 degrees F, 30 to 35 minutes.
- Meanwhile, bring a pot of salted water to a boil. Cook the pasta until al dente according to the package directions. Drain the pasta, reserving 1/4 cup cooking water.
- Remove the chicken from the marinara sauce, then slice it and season with 1 teaspoon salt. Add the pasta and reserved cooking water to the marinara sauce and cook over medium-low heat, tossing occasionally, until the sauce coats the pasta, 1 to 2 minutes.
- To serve, divide the pasta among 4 plates and top each with some sliced chicken and parsley if using.
BAKED CHICKEN MARINARA
Baked Chicken Marinara has breaded baked chicken topped with marinara sauce and cheese. An easy weeknight meal that is inexpensive and delicious!
Provided by EmilyFabulous
Categories Chicken Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F and prepare a baking dish with non-stick spray. Place the chicken breasts in a plastic bag, remove the air and seal it. Gently pound the chicken a rolling pin or something flat and heavy to flatten the chicken breasts to be the same size. This will help all the chicken breasts cook at the same time.
- Add the breadcrumbs, panko, and parmesan cheese in one of the deep dishes or a bowl and stir everything together. Melt the butter and place it in the other dish to create an assembly line to bread the chicken.
- Dip one chicken breast in the butter and allow the excess to drain off. Next, place the buttered chicken breast in the bread crumb mixture and fully coat the chicken on both sides. Place the breaded chicken in the prepared baking dish. Repeat with all of the chicken breasts. Once all of the chicken has been breaded, spray the top of the chicken with a little more oil spray. Place the dish in the oven and bake for 25 minutes.
- Remove the pan from the oven and spoon some of the sauce on top of each piece of chicken. Sprinkle cheese on top of the sauce and return to the oven. Cook for another 5 minutes. I like to broil the top of the chicken for 2-3 minutes at the very end of cooking.
- Remove the dish from the oven and sprinkle the fresh basil on top. Enjoy!
Nutrition Facts : ServingSize 5 oz, Calories 369 kcal, Carbohydrate 19.6 g, Protein 39.7 g, Fat 13.5 g, SaturatedFat 6 g, Cholesterol 114 mg, Sodium 592 mg, Fiber 1.9 g, Sugar 4 g
# 1 BAKED CHICKEN WITH MARINARA SAUCE
Make and share this # 1 Baked Chicken With Marinara Sauce recipe from Food.com.
Provided by Timothy H.
Categories Whole Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash chicken well under cold water, pat dry.Combine flour,salt and pepper on a paper bag or plastic bag. Add pieces a few at a time and shake until coated with flour mixture. Place chicken in a shallow baking dish. Dot with butter.
- Bake at 450 for 25 minutes. Remove from oven then pour the marinara sauce over the chicken. Sprinkle with dillweed and cheese. Reduce heat to 350 and bake 25 minutes. Serve hoy or cold.
Nutrition Facts : Calories 963.8, Fat 63.6, SaturatedFat 21, Cholesterol 280.5, Sodium 1483.8, Carbohydrate 25.5, Fiber 1, Sugar 10.5, Protein 68.3
FLAVORFUL CHICKEN MARINARA FOR TWO
Flavorful chicken boasts a creamy filling in this suppertime standout. -Danielle Rogers, Greer, South Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cut a pocket in each chicken breast half, leaving meat attached on one side. In a small bowl, beat cream cheese and 2 teaspoons soup mix until blended. Stuff into chicken pockets; secure with toothpicks. Place in an 8-in. square baking dish coated with cooking spray. Combine the water, oil and remaining soup mix; pour over chicken., Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Cook pasta according to package directions; drain. Divide pasta between two small baking dishes. Top with chicken and marinara sauce; sprinkle with cheese. Bake 5-6 minutes longer or until cheese is melted.
Nutrition Facts : Calories 594 calories, Fat 14g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 1547mg sodium, Carbohydrate 64g carbohydrate (19g sugars, Fiber 4g fiber), Protein 48g protein.
STUFFED CHICKEN BREAST MARINARA
If you have large enough chicken breasts you can slit a hole in the side and stuff instead of pounding the breasts thin, also alfredo sauce may be used in place of marinara. You can prepare the cheese mixture, roll up into the chicken breasts and place into the baking dish, cover with plastic wrap and refrigerate up to 24 hours in advance, or just prepare the cheese mixture a day ahead
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 350 degrees.
- Butter a 13 x 9-inch baking dish.
- In a large bowl combine all filling ingredients together until well blended then season with seasoned salt and pepper to taste.
- Divide the cheese mixture into 8 even servings.
- Place one breast onto a plate, then place a serving of the cheese filling on the top of the breast.
- Roll up jellyroll fashion, then season outside of the rolled breasts with seasoned salt and pepper.
- Place into the baking dish seam-side down.
- Repeat with the remaining seven breasts.
- Drizzle the marinara sauce or alfredo sauce over the rolled breasts (you will not have to cover each breast completely with the sauce).
- Bake for about 40-45 minutes.
- Sprinkle top with about 1 cup mozzarella cheese (or to taste) and return to oven until the cheese melts (about 3-4 minutes).
Nutrition Facts : Calories 388.8, Fat 18.9, SaturatedFat 9.4, Cholesterol 170.9, Sodium 658.7, Carbohydrate 12.5, Fiber 2.3, Sugar 6.4, Protein 40.6
WAIST-WATCHING BAKED CHICKEN AND SHELLS MARINARA
Here is another satsifying meal when you are craving hearty food but need to count calories. The trick is the high-carbohydrate pasta, which fills you up. Some steamed broccoli on the side and you have a complete, guilt-free meal.
Provided by JackieOhNo
Categories Pasta Shells
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prehet oven to 350 degrees.
- Cook pasta according to package directions.
- Heat oil in medium non-stick skillet over medium-high heat. Add chicken and cook for about 3 minutes until cooked through. Remove to a plate.
- To skillet, add mushrooms, peppers, onion, and garlic and stir-fry over medium-high heat for about 5 minutes, until crisp-tender.
- Return chicken to skillet. Add tomato sauce, 1 T. parsley, basil, pepper, and salt; bring to a boil. Reduce ehat to low and simmer for 5 minutes.
- Remove from heat. Spread about 1 T. sauce in 1-1/2-quart baking dish.
- Drain pasta and add half to dish. Sprinkle with 1 T. Parmesan cheese. Top with half of remaining sauce. Repeat layers; sprinkle with remaining Parmesan cheese.
- Bake 10 minutes until heated through. Sprinkle with remaining 1 T. parsley and serve.
Nutrition Facts : Calories 280.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 23.1, Sodium 686.5, Carbohydrate 44.5, Fiber 4.8, Sugar 8.6, Protein 15.9
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