WALDORF CHICKEN WRAP
Make and share this Waldorf Chicken Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
- In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
- Fold in the chicken, toasted walnuts, and apples.
- Season with salt and pepper.
- To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
- Fold the bread about an inch over each end of the filling, then roll up.
- Serve or wrap in foil to go.
Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6
WALDORF CHICKEN SALAD WRAP BENTO BOX
The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!
Provided by fabeveryday
Categories Salad
Time 30m
Yield 1
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
- Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
- Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.
Nutrition Facts : Calories 769.2 calories, Carbohydrate 51.3 g, Cholesterol 105.7 mg, Fat 45.1 g, Fiber 5.1 g, Protein 40.6 g, SaturatedFat 7.4 g, Sodium 647.8 mg, Sugar 18.4 g
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