Waldorf Chicken Wraps Recipes

WALDORF CHICKEN WRAP

Waldorf Chicken Wrap image

Make and share this Waldorf Chicken Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Steps:

Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
Fold in the chicken, toasted walnuts, and apples.
Season with salt and pepper.
To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
Fold the bread about an inch over each end of the filling, then roll up.
Serve or wrap in foil to go.

Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6

WALDORF CHICKEN SALAD WRAP BENTO BOX

Waldorf Chicken Salad Wrap Bento Box image

The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!

Provided by fabeveryday

Categories Salad

Time 30m

Yield 1

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
¾ cup chopped boneless chicken breast
¼ cup seedless red grapes, halved
½ stalk celery, diced
2 tablespoons mayonnaise
1 pinch dried tarragon, or to taste
1 pinch salt to taste
1 flour tortilla
1 small apple, cored and chopped
1 teaspoon chopped walnuts, or to taste

Steps:

Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.

Nutrition Facts : Calories 769.2 calories, Carbohydrate 51.3 g, Cholesterol 105.7 mg, Fat 45.1 g, Fiber 5.1 g, Protein 40.6 g, SaturatedFat 7.4 g, Sodium 647.8 mg, Sugar 18.4 g

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