Waldorf Salad With Yogurt Recipes
WALDORF SALAD WITH YOGURT DRESSING
Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
- Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- Divide salad in half; serve each portion on 2 Boston lettuce leaves.
WALDORF SALAD WITH YOGURT
This is a classic recipe for a Waldorf Salad.
Provided by Barrett
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g
WALDORF SALAD
In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.
Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g
WALDORF SALAD WITH YOGURT DRESSING
Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option. Source: Everyday Food, April 2005
Provided by Chef Emanuela
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together yogurt and lemon juice and honey; season with coarse salt and ground pepper.
- Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- Divide salad in half; serve each portion on 2 Boston lettuce leaves.
Nutrition Facts : Calories 298.7, Fat 19.9, SaturatedFat 2.2, Cholesterol 1.8, Sodium 622.8, Carbohydrate 28.9, Fiber 5.2, Sugar 20.5, Protein 7.2
SIMPLE WALDORF SALAD
This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WALDORF YOGURT SALAD
This is my version of waldorf salad. The longer it sits in the frig the better it is. I fix this alot in the summertime. It is so refreshing!
Provided by Crazycook in PA
Categories Low Cholesterol
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Place chopped apples in a large bowl. Squeeze the juice of one lemon on the apples and toss lightly. Add mandarin oranges, reserving the juice out of one can. Add washed grapes, marshmallows and walnuts. In another small bowl, add the peanut butter, reserved orange juice, yogurt and sweetener and mix thoroughly until smooth. Add this mixture to the apple mixture and stir.
Nutrition Facts : Calories 242.4, Fat 11.5, SaturatedFat 1.6, Cholesterol 1.8, Sodium 65.4, Carbohydrate 33.1, Fiber 3, Sugar 25.2, Protein 5.9
HEALTHY WALDORF CHICKEN SALAD
Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.
Provided by thedailygourmet
Categories Salad Waldorf Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 9
Steps:
- Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached
Nutrition Facts : Calories 179.3 calories, Carbohydrate 6.2 g, Cholesterol 38.2 mg, Fat 12.4 g, Fiber 0.9 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 83 mg, Sugar 2.9 g
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