Wallumbillacrustlessquiche Recipes

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CRUSTLESS MINI QUICHE LORRAINE



Crustless Mini Quiche Lorraine image

My favorite comfort food on a low-carb diet is this quick and easy crustless quiche. I make them with and without spinach, and sometimes double the amount of bacon, as the mood strikes me. This is a crustless, low-carb version of quiche Lorraine that I developed when my family switched over to a LCHF diet. Not intended for low-fat diets!

Provided by Angela156

Time 50m

Yield 12

Number Of Ingredients 11

nonstick cooking spray
1 (6 ounce) bag fresh spinach, finely chopped
1 (14 ounce) package cooked bacon, chopped
3 tablespoons dried chives
6 ounces Swiss cheese, shredded
8 large eggs
1 cup heavy cream
4 teaspoons salt-free seasoning blend
1 teaspoon onion powder
½ teaspoon garlic powder
freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 12-cup standard muffin tin with nonstick spray.
  • Spray a skillet with nonstick spray. Saute spinach over medium-low heat just until wilted, about 3 minutes. Remove from heat.
  • Divide bacon among the muffin cups. Squeeze moisture out of the spinach and place on top of bacon. Sprinkle with chives, then top with equal portions of Swiss cheese.
  • Blend eggs, cream, seasoning blend, onion powder, garlic powder, and pepper in a mixing bowl. Pour mixture slowly into each cup, stopping just before it reaches the top.
  • Bake in the preheated oven until a knife inserted in the center comes out clean, about 25 minutes. Remove from the oven and let rest for 5 minutes before serving; it's normal for puffy quiche to settle and flatten.

Nutrition Facts : Calories 353.3 calories, Carbohydrate 2.8 g, Cholesterol 200.6 mg, Fat 28.5 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 12.7 g, Sodium 856.8 mg, Sugar 0.6 g

WALLUMBILLA CRUSTLESS QUICHE



Wallumbilla Crustless Quiche image

A very easy quiche, that you can "muck around" with. Great way to use up any withering veggies or cold meat, or even cheese, in the fridge or freezer. Great for lunch, brunch, dinner, a snack after school, even breakfast!!! My daughter got this recipe while teaching in Wallumbilla, everyone there wanted to feed her, she had a great time!!!

Provided by mummamills

Categories     Savory Pies

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 eggs
1/2 cup self-rising flour
1 cup milk
1/2 cup cream
3 tablespoons melted butter
1 1/2 cups grated cheese
3 cups asparagus or 3 cups sweet corn

Steps:

  • Whisk together the first 5 ingredients.
  • Stir in the filling and cheese.
  • Pour into a greased quiche plate.
  • Bake for 50 to 60 minutes at 180c.

Nutrition Facts : Calories 481.3, Fat 35.6, SaturatedFat 20.8, Cholesterol 277.7, Sodium 797.5, Carbohydrate 20.9, Fiber 0.9, Sugar 1.3, Protein 20.5

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