Walnut And Oat Crusted Salmon Recipes

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WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

WALNUT AND OAT-CRUSTED SALMON



Walnut and Oat-Crusted Salmon image

I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 salmon fillets (6 ounces each), skin removed
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons quick-cooking oats, crushed
3 tablespoons finely chopped walnuts
2 tablespoons olive oil

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges

DENISE'S WALNUT CRUSTED SALMON



Denise's Walnut Crusted Salmon image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

1/2 cup white wine
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 teaspoon crushed rosemary
1/2 teaspoon crushed thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 (8 ounce) salmon fillets, skin on
1 cup finely chopped walnuts
1 cup finely chopped croutons
1 tablespoon chopped oregano
1 tablespoon chopped chives
2 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Preheat a grill.
  • Mix marinade ingredients in a baking pan. Add salmon, turn to coat, and marinate for 10 minutes.
  • Preheat the oven to 400 degrees F.
  • In a small bowl, mix walnuts, croutons, oregano, chives, olive oil, and lemon juice. On a grill, place salmon meat side down for 4 minutes or until seared. Remove and place on foil lined baking sheet, skin side down. Lightly brush with marinade. Sprinkle crust on top. Bake for 4 to 8 minutes, or until the salmon is cooked to the desired doneness and the crust is golden.

CRUNCHY WALNUT CRUSTED SALMON FILETS



Crunchy Walnut Crusted Salmon Filets image

A crunchy walnut crust rounds out the delightful flavors of lemon and dill for a simply elegant salmon meal you can whip up anytime.

Provided by California Walnuts

Categories     Baked Salmon

Time 35m

Yield 12

Number Of Ingredients 9

3 cups California walnuts
6 tablespoons dry bread crumbs
6 tablespoons lemon rind, finely grated
3 tablespoons extra virgin olive oil
3 tablespoons fresh dill, chopped
1 pinch Salt and pepper
12 (3 ounce) salmon filets, skin on
1 tablespoon Dijon mustard
¼ cup fresh lemon juice

Steps:

  • Place walnuts in food processor; coarsely chop. Add bread crumbs, lemon rind, olive oil and dill; pulse until crumbly. Mixture should stick together. Season; set aside.
  • Arrange salmon fillets skin side down on parchment paper lined baking sheets. Brush tops with mustard.
  • Spoon 1/3 cup of walnut crumb mixture over each fillet; gently press the crumb mixture into the surface of the fish. Cover with plastic wrap; refrigerate for up to 2 hours.
  • Bake at 350 degrees F 15 to 20 minutes, or until salmon flakes with a fork. Just before serving, sprinkle each with 1 tsp lemon juice.

Nutrition Facts : Calories 388.1 calories, Carbohydrate 7.9 g, Cholesterol 41.8 mg, Fat 31 g, Fiber 2.7 g, Protein 19.5 g, SaturatedFat 3.8 g, Sodium 110.9 mg, Sugar 0.5 g

CILANTRO AND WALNUT CRUSTED SALMON



Cilantro and Walnut Crusted Salmon image

This salmon is fresh and easy. All ingredients are thrown in a food processor to form a paste then spread on salmon fillets. Bake and enjoy!

Provided by 00leah00

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 ½ pounds salmon fillets
¼ cup walnuts
4 cloves garlic, peeled
1 cup chopped fresh cilantro, packed
2 tablespoons butter
¼ teaspoon salt, or to taste
ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Cover the bottom of a baking dish with the olive oil and arrange salmon in the dish.
  • Process walnuts and garlic in a food processor until evenly chopped. Add cilantro, butter, salt, and pepper to walnut mixture; process until a paste forms. Spread walnut paste onto the salmon.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 282.9 calories, Carbohydrate 1.7 g, Cholesterol 87.2 mg, Fat 19.1 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 4.7 g, Sodium 186.7 mg, Sugar 0.2 g

WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection - a scrumptious meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

2 slices firm whole wheat bread
3 tablespoons finely chopped walnuts (about 1 oz)
2 teaspoons olive or canola oil
1/2 teaspoon dried thyme leaves
4 teaspoons Dijon mustard
4 teaspoons honey
1 1/4 lb salmon fillets, cut into 4 serving pieces

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
  • In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
  • Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.

Nutrition Facts : Calories 320, Carbohydrate 13 g, Cholesterol 95 mg, Fiber 1 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 7 g, TransFat 0 g

HONEY AND WALNUT CRUSTED SALMON



Honey and Walnut Crusted Salmon image

I got this from Raley's "Something Extra" magazine. Really quick and simple. I actually used pumpkin seeds when I made it and I bet it would be good with any type of fish.

Provided by Motivated Mama

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

24 ounces wild salmon fillets
salt & pepper
3 tablespoons honey
3 tablespoons mustard
1/2 cup finely chopped walnuts

Steps:

  • Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin side down.
  • Season salmon with salt & pepper.
  • Stir together honey and mustard and spoon over tops and sides of fillets.
  • sprinkle with walnuts and bake 10-15 until salmon is cooked to your liking.

Nutrition Facts : Calories 364.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 77.4, Sodium 254.8, Carbohydrate 15.6, Fiber 1.4, Sugar 13.4, Protein 37.3

WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

This is a unique way to prepare your salmon, the walnuts just enhance the salmon flavor - Sensational -

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 cup walnuts, finely chopped
1/4 cup dry breadcrumbs
1 1/2 teaspoons apricot jam
1 tablespoon white wine vinegar
2 -3 lbs salmon fillets, skinned
salt and pepper

Steps:

  • On a plate, thoroughly combine walnuts and breadcrumbs; set aside. In a small bowl, combine jam and vinegar.
  • Season salmon with salt and pepper and brush both side with jam and vinegar mixture. Press walnut mixture evenly into both sides of salmon, finishing off the top sides with any excess mixture, pressing it in so it will hold.
  • Place salmon on a rimmed baking sheet; bake at 400F for about 15 minutes, or until salmon flakes easily with a fork.
  • TIP: When buying salmon, ask the fishmonger to skin it for you.

Nutrition Facts : Calories 243.9, Fat 13.6, SaturatedFat 1.6, Cholesterol 59.1, Sodium 101.7, Carbohydrate 5.2, Fiber 1.1, Sugar 1.1, Protein 25.4

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