Warm Asian Quinoa Power Bowls V Gf Recipes
23 HEALTHY QUINOA BOWLS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a quinoa bowl in 30 minutes or less!
Nutrition Facts :
HOW TO MAKE QUINOA BOWLS
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
Provided by Alyssa
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.
- Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
- To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!
Nutrition Facts : Calories 305 kcal, Carbohydrate 52 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 bowl
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
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