Wasabi Ginger Glazed Tuna Steaks South Beach Diet Friendly Low Recipes
WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW
Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.
Provided by GoldsmithLissa
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
- Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
- Spoon marmalade mixture over tuna.
- Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
- Remove tuna from pan.
- Sprinkle with cilantro.
GLAZED SIRLOIN STEAKS
This is a very flavorful glaze for steaks that I use all the time. It only takes a few minutes to prepare I serve with corn on the cob, fresh crusty bread, bites of cheese, olives, horseradish and steak sauce. Yummy!!
Provided by Cher Jewhurst
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, mix salt and cracked black pepper; then press mixture into both sides of the New York sirloin steaks.
- Preheat grill to medium heat. Place the steaks on grill grid. Cook covered 5 to 7 minutes per side. Turn with tongs to retain juiciness.
- While the steaks are grilling, combine honey, maple syrup, apple cider and pepper in a microwave safe mixing bowl. Microwave on high for 3 to 4 minutes until thickened, stirring occasionally. During last 5 minutes of grilling the steaks, brush glaze over top and sides of steak.
- Remove the steaks from grill when an internal temperature has reached 140F for medium rare or 145F for medium doneness.
Nutrition Facts : Calories 529.7, Fat 9.3, SaturatedFat 3.4, Cholesterol 136.1, Sodium 719.1, Carbohydrate 61.7, Fiber 0.2, Sugar 58.6, Protein 50.3
WASABI ENCRUSTED TUNA STEAKS
This game fish will bite 'cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans.
Provided by chefbeo71
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. Add the tuna steaks and turn to coat; allow to marinate for 30 minutes.
- Combine the crushed wasabi peas and brown sugar. Remove the tuna steaks from the marinade, and press into the pea mixture to coat. Pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium, and simmer until the sauce has reduced and thickened, 5 to 10 minutes.
- While the sauce is cooking, sear the tuna in a small amount of oil in a skillet over medium-high heat to desired doneness. Pour sauce over tuna to serve.
Nutrition Facts : Calories 534 calories, Carbohydrate 51.8 g, Cholesterol 68.1 mg, Fat 11.6 g, Fiber 19.3 g, Protein 54.7 g, SaturatedFat 1.8 g, Sodium 403.9 mg, Sugar 10.8 g
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WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW
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