Wassup Tuna Salad Pinwheels Recipes
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
"WAS-SUP" TUNA SALAD PINWHEELS
Make and share this "Was-Sup" Tuna Salad Pinwheels recipe from Food.com.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, mix a small amount of wasabi with the tamari and the oil. Add the scallions and tuna, and mash with a fork to combine.
- Heat a large skillet over high heat and blister the tortilla for about 30 seconds on each side to soften and toast. Transfer the tortilla to the countertop and let cool for about 1 minute. Top the tortilla with an even layer of the greens and then the tuna salad.
- Fold 2 sides of the tortilla over the tuna and tightly roll up the tortilla to enclose the salad. Cut into 1-inch-thick slices to make the pinwheels.
Nutrition Facts : Calories 733.5, Fat 27.9, SaturatedFat 5.4, Cholesterol 75, Sodium 2432, Carbohydrate 63.2, Fiber 5.1, Sugar 3.3, Protein 55
WASSUP TUNA SALAD PINWHEELS
Make and share this Wassup Tuna Salad Pinwheels recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, mix the wasabi paste, tamari, and oil together; add in the scallions and tuna; mash with a fork to combine.
- Heat a large skillet over high heat and blister the tortilla for about 30 seconds on each side to soften and toast.
- Transfer the tortilla to a work surface and let cool 1 minute.
- Top the tortilla with an even layer of spinach and then the tuna salad.
- Fold 2 sides of the tortilla over the tuna and tightly roll up the tortilla to enclose the salad.
- Cut into 1-inch pieces to make pinwheels.
Nutrition Facts : Calories 594.4, Fat 24.5, SaturatedFat 4.5, Cholesterol 75, Sodium 2152.1, Carbohydrate 40.2, Fiber 3.8, Sugar 2.5, Protein 51.3
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