Watercress Buttermilk Cooler Recipes

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WATERCRESS-BUTTERMILK COOLER



Watercress-Buttermilk Cooler image

Enjoying watercress raw will maximize nutritional benefits like vitamin C, and just one serving contains nearly a quarter of your daily calcium requirement. Here, we put it to work in this three-ingredient wonder, an invigorating, savory drink that works like an afternoon snack and a pick-me-up all at once.

Provided by Greg Lofts

Categories     Smoothie Recipes

Time 5m

Number Of Ingredients 3

1 1/2 cups chopped packed watercress
3/4 cups buttermilk
1/4 teaspoon celery salt

Steps:

  • In a blender, purée watercress, buttermilk, and celery salt until smooth. Pour over ice and serve immediately.

WATERMELON COOLER



Watermelon Cooler image

Refreshing and healthy! Works best served with big straws! Feel free to leave some big chunks.

Provided by METG

Categories     Drinks Recipes     Juice Recipes

Time 15m

Yield 8

Number Of Ingredients 1

1 small watermelon, seeded and cubed

Steps:

  • Blend watermelon cubes in a blender until smooth. Chill before serving.

Nutrition Facts : Calories 51.1 calories, Carbohydrate 12.9 g, Fat 0.3 g, Fiber 0.7 g, Protein 1 g, Sodium 1.7 mg, Sugar 10.6 g

RED LEAF LETTUCE, WATERCRESS, AND CUCUMBER SALAD WITH BUTTERMILK



Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk image

Make and share this Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup well-shaken low-fat buttermilk
2 tablespoons low-fat sour cream
1 tablespoon mayonnaise
3/4 teaspoon finely chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1/2 teaspoon minced garlic, mashed to a paste with
1/4 salt
1/4 teaspoon dry mustard, to taste
1/2 cup finely chopped red onion
1 head red leaf lettuce, torn into pieces (1/2 pound)
1 bunch watercress, coarse stems discarded
1 cup thinly sliced seedless cucumber (usually plactic Wrapped)

Steps:

  • Make dressing; Whisk together all dressing ingredients in a bowl with salt and pepper to taste.
  • Make salad; Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
  • Toss Lettuce, watercress, and cucumber together in a bowl, Divide into bowls, spoon dressing over salad then sprinkle with onions.

Nutrition Facts : Calories 43, Fat 1.8, SaturatedFat 0.6, Cholesterol 3.4, Sodium 56.4, Carbohydrate 5.2, Fiber 0.8, Sugar 2.3, Protein 2

BUTTERMILK VICHYSSOISE WITH WATERCRESS



Buttermilk Vichyssoise with Watercress image

Categories     Low Sodium     Chill     Watercress     Simmer     Boil     Buttermilk

Yield serves 6

Number Of Ingredients 8

3 tablespoons unsalted butter
4 leeks, white and light green parts only, halved lengthwise and then thinly sliced into half-moons, washed well and drained
3 large white potatoes, peeled and cut into 1-inch pieces
4 1/2 cups homemade or low-sodium store-bought chicken stock
3 cups cleaned watercress leaves, loosely packed
Coarse salt and freshly ground white pepper
1 cup half-and-half
1 cup buttermilk

Steps:

  • Melt the butter in a stockpot over medium-low heat. Add the leeks, and cook, covered, until tender, about 15 minutes.
  • Add the potatoes, stock, and 2 cups water. Bring to a boil; simmer until the potatoes are tender, about 20 minutes. Cool completely; stir in 2 cups of the watercress.
  • Working in batches, puree the soup in a blender until smooth. Transfer the pureed soup to a large bowl. Season with salt and white pepper. Stir in the half-and-half; chill at least 1 hour. Add the buttermilk just before serving. Adjust seasoning; if necessary, thin the soup with a bit more chicken stock or water to achieve the desired consistency. Garnish with the remaining cup watercress leaves.

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