Watermelon Feta Flag Salad Recipes

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WATERMELON FETA FLAG SALAD



Watermelon Feta Flag Salad image

Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here's an all-American centerpiece that's truly red, white and blue. -Jan Whitworth, Roebuck, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 13

1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon grated lemon zest
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1/4 cup finely chopped red onion
SALAD:
6 cups fresh arugula (about 5 ounces)
1-1/2 cups fresh blueberries
5 cups cubed seedless watermelon
1 package (8 ounces) feta cheese, cut into 1/2-in. cubes

Steps:

  • For vinaigrette, in a small bowl, whisk the first 6 ingredients; gradually whisk in oil until blended. Stir in onion., In a large bowl, lightly toss arugula with 1/4 cup vinaigrette. Arrange evenly in a large rectangular serving dish., For stars, place blueberries over arugula at the top left corner. For stripes, arrange watermelon and cheese in alternating rows. Drizzle with remaining vinaigrette. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 10g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 256mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein.

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

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