REDUCED-FAT PECAN-OAT BARS
This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!
Provided by Stephanie Z.
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven 350F lightly grease bottom and sides of 13X9 pan.
- In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
- Press dough in bottom and 1/2" up sides of pan.
- Bake 15-17 minutes or until edges are light brown.
- For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
- Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
- Stir in pecans and oats.
- Pour over crust.
- Bake 25-30 minutes or until set.
- Loosen edges from sides of pan while warm; cool completely.
Nutrition Facts : Calories 215.7, Fat 6, SaturatedFat 1.7, Cholesterol 17.2, Sodium 81, Carbohydrate 37.8, Fiber 1.1, Sugar 20.6, Protein 3.9
OATMEAL PECAN BARS
These chewy bars took first place in the bar cookie division at our country fair in 2001. Topping them with a coconut-pecan frosting is a tasty twist.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 40 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, oats, brown sugar and baking soda. Cut in butter until mixture resembles coarse crumbs. Set aside 2 cups for topping. Press remaining crumb mixture into a greased 15x10x1-in. baking pan. Bake at 350° for 8-10 minutes or until set., In a microwave-safe bowl, heat frosting for 30-45 seconds or until softened; stir well. Spread over crust. Sprinkle with chocolate chips and pecans. Top with reserved crumb mixture. , Bake for 14-18 minutes or until frosting is bubbly and top is golden brown. Cool completely on a wire rack; cut into squares.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 100mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
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