Reduced Fat Pecan Oat Bars Recipes

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REDUCED-FAT PECAN-OAT BARS



Reduced-Fat Pecan-Oat Bars image

This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!

Provided by Stephanie Z.

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 14

2/3 cup granulated sugar
1/4 cup light butter, softened
1/4 cup applesauce
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
2 tablespoons nonfat dry milk powder
4 egg whites
2/3 cup packed brown sugar
1/2 cup corn syrup
1 teaspoon vanilla
1 egg
1/4 teaspoon salt
2/3 cup coarsely chopped pecans
1/3 cup dried oats

Steps:

  • Heat oven 350F lightly grease bottom and sides of 13X9 pan.
  • In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
  • Press dough in bottom and 1/2" up sides of pan.
  • Bake 15-17 minutes or until edges are light brown.
  • For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
  • Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
  • Stir in pecans and oats.
  • Pour over crust.
  • Bake 25-30 minutes or until set.
  • Loosen edges from sides of pan while warm; cool completely.

Nutrition Facts : Calories 215.7, Fat 6, SaturatedFat 1.7, Cholesterol 17.2, Sodium 81, Carbohydrate 37.8, Fiber 1.1, Sugar 20.6, Protein 3.9

OATMEAL PECAN BARS



Oatmeal Pecan Bars image

These chewy bars took first place in the bar cookie division at our country fair in 2001. Topping them with a coconut-pecan frosting is a tasty twist.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 40 servings.

Number Of Ingredients 8

2 cups all-purpose flour
2 cups old-fashioned oats
1-1/2 cups packed brown sugar
1 teaspoon baking soda
1 cup cold butter
1 can (15 ounces) coconut-pecan frosting
1 cup semisweet chocolate chips
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the flour, oats, brown sugar and baking soda. Cut in butter until mixture resembles coarse crumbs. Set aside 2 cups for topping. Press remaining crumb mixture into a greased 15x10x1-in. baking pan. Bake at 350° for 8-10 minutes or until set., In a microwave-safe bowl, heat frosting for 30-45 seconds or until softened; stir well. Spread over crust. Sprinkle with chocolate chips and pecans. Top with reserved crumb mixture. , Bake for 14-18 minutes or until frosting is bubbly and top is golden brown. Cool completely on a wire rack; cut into squares.

Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 100mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.

LOW FAT OATMEAL BARS



Low Fat Oatmeal Bars image

Make and share this Low Fat Oatmeal Bars recipe from Food.com.

Provided by red_chef400

Categories     Bar Cookie

Time 25m

Yield 32 serving(s)

Number Of Ingredients 13

2 eggs
2 teaspoons vanilla
1/3 cup shortening
1/3 cup applesauce
1 cup Splenda sugar substitute
1 cup brown sugar
1 cup flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 cups oatmeal
1/2 cup walnuts or 1/2 cup raisins

Steps:

  • Preheat oven 350 degrees.
  • Spray 9x13 inch pan with non stick cooking spray.
  • Combine and mix all wet ingredients including shortening.
  • Mix all dry ingredients together.
  • Add dry ingredients to wet ingredients stirring thouroughly.
  • Pour into pan and bake for 15-20 minutes.
  • Let cool.

Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9

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