BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA
This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
- Heat oil and saute garlic and cumin.
- When the garlic begins to smell good, add onions and saute until lightly golden.
- Add tomatoes, turmeric and salt. Saute for a minute.
- Cook covered until the tomatoes turn mushy.
- Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
- Add brussel sprouts and green peas.
- Saute on a medium heat for 2 to 3 mins.
- Cover and cook just for another 2 mins.
- Open the lid and check if cooked till al dente. Also check the salt.
- Saute on a high flame for another 2 mins or until cooked al dente.
- Add coriander leaves and switch off the stove.
- Squeeze in the lemon juice. Mix and serve.
Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
INDIAN BRUSSELS SPROUTS
Steps:
- Place a skillet over medium heat and add the oil. When it is hot, add the garlic and ginger and cook for 2 minutes. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.
INDIAN STYLE BRUSSELS SPROUTS
I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,
Provided by alvinakatz
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions in 1 tablespoon of oil.
- When onions are translucent, add brussels sprouts.
- Stirring occasionally, cook until sprouts are brown,but not charred.
- Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
- Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
- In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
- Add urad dal to the mustard seeds and cook until they turn brown.
- Add this mixture to the sprouts.
- Squeeze 1/2 lemon on top and serve.
ASIAN-STYLE BRUSSELS SPROUTS
These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.
Provided by AmyLee
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.
- Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.
- Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached, about 10 minutes more.
- Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.
- Whisk chile sauce, garlic, and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.
- Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference, about 5 minutes, watching carefully to prevent burning. Serve immediately and enjoy while hot.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 14.1 g, Fat 7.1 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 263.1 mg, Sugar 5.1 g
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