WATERMELON RASPBERRY BREAKFAST BOWL
This chia-centric Watermelon Raspberry Breakfast Bowl is an A-plus make-ahead blender breakfast.
Provided by Heidi Swanson
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Combine the watermelon, raspberries, orange juice, almond butter, 1/4 cup of the chia seed, and salt in a blender. Blend until smooth, and then stir in the remaining 1/4 cup of chia seeds. Refrigerate until well-chilled stirring once or twice along the way.
Nutrition Facts : Calories 162 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, Fiber 7 g, ServingSize 1 serving
WATERMELON-RASPBERRY BREAKFAST POPS
You don't always have to drink your breakfast when there's a morning time crunch. Try one of these super-refreshing frozen pops instead. At just 110 calories each, they are the perfect partner for your favorite energy bar. Or roll one in toasted coconut or cocoa nibs and enjoy it solo.
Provided by Food Network Kitchen
Time 8h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired.
- The pops will keep in the freezer for up to 2 weeks.
Nutrition Facts : Calories 110 calorie, Fat 4 grams, SaturatedFat 3.5 grams, Sodium 65 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 1 grams, Sugar 17 grams
RASPBERRY-WATERMELON TERRINE WITH BLUEBERRY SAUCE
Provided by Food Network Kitchen
Categories dessert
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Line a 9-by-5-inch loaf pan with plastic wrap, leaving a 2-inch overhang on all sides.
- Make the white layer: Sprinkle the gelatin over 1/2 cup milk in a medium bowl. Let stand 2 minutes. Heat the remaining 1/2 cup milk in a small saucepan over medium heat until steaming. Pour over the gelatin mixture and whisk until combined. Add the sugar and whisk until dissolved. Whisk in the sour cream, vanilla and salt until smooth. Pour the mixture into the prepared loaf pan, then lightly tap the pan on the counter to make an even layer. Refrigerate until set, 45 minutes to 1 hour.
- Make the red layer: Combine the watermelon, raspberries, sugar, lemon juice and salt in a blender; process until smooth. Strain through a fine-mesh sieve into a bowl, pressing the puree through with the back of a spoon. Transfer 1 cup of the puree to another bowl and sprinkle with the gelatin; let stand 2 minutes. Heat 1 cup of the remaining puree in a saucepan over medium heat until steaming. Pour over the gelatin mixture and whisk until combined. Stir in the remaining puree; let cool.
- Spoon the cooled puree over the white layer; loosely cover with the overhanging plastic wrap. Refrigerate until completely set, about 3 hours.
- Make the sauce: Combine the blueberries, sugar, salt and 1/4 cup water in a saucepan over medium heat. Cook, stirring, until the berries burst, about 5 minutes. Transfer to a blender and add the lemon juice; puree until smooth. Let cool completely.
- Unwrap the terrine; invert onto a platter. Slice and serve with the blueberry sauce and fresh blueberries.
Nutrition Facts : Calories 219 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 146 milligrams, Carbohydrate 40 grams, Fiber 3 grams, Protein 4 grams, Sugar 35 grams
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