Weight Watcher Friendly Chicken Thyme Curry Recipes

WEIGHT WATCHER FRIENDLY CHICKEN THYME CURRY

Weight Watcher Friendly Chicken Thyme Curry image

This is a Weight Watcher Flex Meal - 5 FPs per serve. It is fast, easy and has loads of flavour. Serve with rice and/or veggies to make a very nutritional and delicious meal. Adjust the Curry powder to suit your taste. Edit

Provided by beth.kyriakou

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 teaspoons grapeseed oil
2 medium onions, chopped
1 1/2 teaspoons fresh thyme
1 tablespoon curry powder (med to hot)
4 garlic cloves, crushed
2 teaspoons gingerroot, finely grated
550 g tomatoes, peeled & chopped
3 tablespoons fresh cilantro, finely chopped
600 g boneless skinless chicken breasts
1 1/2 cups fat-free chicken broth

Steps:

Cut chicken into large bite sized pieces.
Heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft.
Add tomato and coriander; cook stirring for 5 minutes or until tomato soft.
Add chicken into pan and cook, stirring for 10 minutes or until browned lightly.
Stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste.

Nutrition Facts : Calories 240.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 87, Sodium 291.9, Carbohydrate 13.2, Fiber 3.1, Sugar 6.1, Protein 37

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