Weight Watcher Jerk Chicken Recipes
WEIGHT WATCHER JERK CHICKEN
This was in a 1993 WW magazine. Looks like approximately 4 points per serving (184 calories per serving) I had the recipe in my stash which I am slowly cleaning out. Prep time includes marinating time.
Provided by TXOLDHAM
Categories Chicken Breast
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
- Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
- Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.
Nutrition Facts : Calories 255.6, Fat 15.2, SaturatedFat 3.7, Cholesterol 72.6, Sodium 96, Carbohydrate 2.4, Fiber 0.7, Sugar 0.3, Protein 23.9
WEIGHT WATCHERS JERK CHICKEN AND SALSA SALAD 4.5 POINTS
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Chicken Thigh & Leg
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to gas mark 4. ut chicken drumsticks into a plastci freezer bag and add jerk seasoning and lime zestv and juice. close bag and massage the drumsticks to coat them
- remove drumsticks and place on a baking tray cook in oven for 320 minutes or until cooked through (juiceds shoul run clear).
- meanwhile cook the pasta accvoridng to pack instructions, drain then rinse with cold water until cool. put into bowl with salsa, corrainder and sweetcorn season with black pepper and stir to combine. serve 2 chicken drumsticks with a quarter of the salsa.
Nutrition Facts : Calories 238.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 57, Sodium 475.4, Carbohydrate 32, Fiber 2.8, Sugar 3.9, Protein 20.7
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