Weight Watcher Pesto Sauce Recipes

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WEIGHT WATCHER PESTO SAUCE



Weight Watcher Pesto Sauce image

Make and share this Weight Watcher Pesto Sauce recipe from Food.com.

Provided by Holty

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons pine nuts
2 cups fresh basil leaves
1/2 cup reduced-sodium chicken broth
1/4 cup grated parmesan cheese
1 tablespoon olive oil
2 medium garlic cloves, peeled
1/2 teaspoon table salt

Steps:

  • Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
  • In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
  • Notes.
  • Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta.

Nutrition Facts : Calories 194.2, Fat 16.7, SaturatedFat 3.6, Cholesterol 11, Sodium 793, Carbohydrate 4.5, Fiber 1.1, Sugar 0.7, Protein 8.7

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