Weight Watchers Baked Beans Recipes

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BBQ BAKED BEANS



BBQ Baked Beans image

Zero Points on Weight Watchers Flex / Freestyle

Provided by Marianne

Categories     Breakfast     Lunch     Side Dish

Time 25m

Number Of Ingredients 6

1⅓ cups haricot beans ((drained weight))
⅔ cup passata
1 sachet Weight Watchers Smokey BBQ Sauce (1 tablespoon SF BBQ sauce)
salt ((to taste))
pepper ((to taste))
1 tsp sweetener

Steps:

  • Drain the haricot beans but do not rinse them and place them in a small saucepan.
  • Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener.
  • Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes.

Nutrition Facts : Calories 216 kcal, Carbohydrate 45 g, Protein 11 g, Fat 1 g, SaturatedFat 1 g, Sodium 111 mg, Fiber 14 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving

NEWFOUNDLAND BAKED BEANS



Newfoundland Baked Beans image

This one-pot side dish is the perfect accompaniment to your favourite main meals.

Categories     Dinner,Lunch

Time 4h42m

Yield 12 servings

Number Of Ingredients 7

45 oz Canned navy beans undrained
5 oz Uncooked Canadian bacon diced
0.333 cup(s) Maple syrup
0.333 cup(s) Molasses Newfoundland dark
1 medium Uncooked onion(s) chopped
0.5 tsp(s) Table salt
1 tsp(s) Dry mustard

Steps:

  • Preheat oven to 300°F (149°C).
  • In a covered, ovenproof bean pot, casserole or Dutch oven, stir together all ingredients. Bake beans, covered, for 4 hours, adding a little water occasionally, if necessary, to keep the beans moist. Remove cover and bake an additional 30 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 68 kcal

ZERO POINT BAKED BEANS



Zero Point Baked Beans image

These tasty and simple to make Baked Beans are Zero SmartPoint on Weight Watchers Freestyle plan. They are also zero SmartPoints on WW Blue and Purple plans and 3 SmartPoints on the WW Green plan.

Provided by Marianne

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 can navy beans / haricot beans / white beans ((400g) drained NOT rinsed)
1 small onion (chopped finely)
1/2 cup passata / tomato sauce ((250g))
1/4 cup water ((50ml))
1/2 bouillon cube or stock cube (crumbled)
2 cloves garlic (crushed)
3/4 tsp paprika (heaped)
3/4 tsp mustard powder
1 - 2 tsp sweetener (I used Sukrin)

Steps:

  • Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
  • Add the garlic and cook for another 1 - 2 mins. You really don't want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
  • Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
  • Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
  • Serve as you normally would baked beans!

Nutrition Facts : ServingSize 1 cup, Calories 228 kcal, Carbohydrate 51 g, Protein 13 g, Sodium 262 mg, Fiber 16 g, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, UnsaturatedFat 2 g

WW SPICY MOLASSES BAKED BEANS - 2 PTS.



Ww Spicy Molasses Baked Beans - 2 Pts. image

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

Provided by teresas

Categories     Beans

Time 1h25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 11

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Steps:

  • Preheat oven to 350°.
  • Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
  • Add onion and jalapeno pepper; saute 2 minutes or until tender.
  • Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
  • Spoon bean mixture into a 2-quart casserole coated with cooking spray.
  • Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5

WEIGHT WATCHERS SWEET-AND-SOUR BAKED BEANS



Weight Watchers Sweet-And-Sour Baked Beans image

Who knew pineapple was the secret ingredient in delicious baked beans. Wow. I did not miss the bacon at all. Terrific make-again recipe. Recipe courtesy of Weight Watchers.

Provided by AmyZoe

Categories     Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
1/2 cup tomato sauce
1 tablespoon molasses
1 tablespoon brown mustard
1 tablespoon cider vinegar
2 tablespoons brown sugar
1 teaspoon brown sugar
12 ounces pinto beans, rinsed
1 cup crushed pineapple (drained juice, packed)
parsley, for garnish

Steps:

  • Preheat oven to 40.
  • In a medium non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
  • Add the onion and garlic, and cook stirring until the onion is browned, 3 to 5 minutes.
  • Remove the skillet from the heat and stir in the tomato sauce, molasses, mustard, and vinegar.
  • Sprinkle on the brown sugar and stir until well combined.
  • Stir in the beans and pineapple.
  • Transfer the mixture to a 1-quart baking dish and cover with aluminum foil.
  • Bake for 25 to 30 minutes, or until mixture is heated through.
  • Serve the beans garnished with parsley, if desired.

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