Weight Watchers Bbq Sauce Recipes

HOISIN BARBECUE SAUCE

Steps:

• In small saucepan, cook all ingredients over medium heat, stirring occasionally, until sauce starts to simmer. Reduce heat to low and cook to desired consistency, about 5 minutes. Let cool for 10 minutes before serving. Store sauce in covered plastic or glass container and refrigerate for up to 1 week.
• Per serving: about 2 tbsp

NO-COOK TOMATO BARBECUE SAUCE

Steps:

• In large bowl, whisk all ingredients until smooth. Store sauce in covered plastic or glass container and refrigerate for up to 1 week.
• Serving size: about 2 tbsp

WEIGHT WATCHERS BBQ SAUCE

Steps:

• Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
• Reduce heat and simmer, stirring frequently, about 3 minutes.
• Grill chicken to taste and baste on sauce towards the end.
• Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.

FAMILY FRIENDLY WW BARBECUE SAUCE

Steps:

• In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.

BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS

Steps:

• Preheat oven to 375°F.
• Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
• Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
• Bake at 375°F for 40 minutes or until desired degree of doneness.

WW EASY BARBECUED CHICKEN

Steps:

• Combine first 7 ingredients in a small saucepan; bring to a boil.
• Reduce heat, and simmer, uncovered, 5 minutes.
• Set aside 1/2 cup sauce; keep warm.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
• Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
• Serve with reserved 1/2 cup barbecue sauce.

WW TEXAS STEAK WITH BBQ SAUCE - 6 POINTS

Steps:

• Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
• Spray a small saucepan with nonstick spray and heat over medium-low.
• Add the onion and cook, stirring frequently, until softened, about 4 minutes.
• Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
• Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
• Set aside and keep warm.
• Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
• Rub the steaks with the remaining spice mixture.
• Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
• Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
• Serve with the sauce.