Weight Watchers Broccoli Slaw Recipes
QUICK BROCCOLI SLAW STIR-FRY WITH CHICKEN
This speedy stir-fry cooks in just about the same time it takes to prepare instant brown rice. You can make it start to finish in about 15 minutes, which is why we love making stir-fries as an easy, flavorful weeknight dinner. This version features a quick sauté of scallions, ginger, and garlic, which then flavors the store-bought broccoli coleslaw. After letting the spinach wilt and teriyaki sauce deglaze, throw in some shredded roasted chicken, and your stir-fry is ready before you know it. Like most stir-fries, this recipe is extremely versatile; you can use kale instead of spinach, or lean turkey instead of the chicken.
Categories Dinner
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until just softened, about 2 minutes.
- Stir in the spinach, a handful at a time, and the teriyaki sauce; cook, stirring, until the spinach is nearly wilted, about 2 minutes more. Sprinkle with the chicken and heat thoroughly through; serve at once. Yields 1 1⁄4 cups per serving.
Nutrition Facts : Calories 63 kcal
BROCCOLI SLAW WEIGHT WATCHERS RECIPE - (4.2/5)
Provided by lori17
Number Of Ingredients 10
Steps:
- Drain your pineapple juice and add the pineapple to a bowl, along with the slaw, almonds, cranraisins, and diced apple. Combine your dressing ingredients and add to the above. Chill for 2 - 3 hours before serving.
WEIGHT WATCHERS BROCCOLI SLAW
Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.
Provided by mayandrifter
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Add the broccoli slaw and raisins to a large mixing bowl.
- Combine remaining ingredients in a measuring cup.
- Whisk together until the dressing is smooth and emulsified.
- Pour the dressing over the broccoli slaw. Stir well to combine.
- Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.
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