Weight Watchers Broccoli Slaw Recipes

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QUICK BROCCOLI SLAW STIR-FRY WITH CHICKEN



Quick broccoli slaw stir-fry with chicken image

This speedy stir-fry cooks in just about the same time it takes to prepare instant brown rice. You can make it start to finish in about 15 minutes, which is why we love making stir-fries as an easy, flavorful weeknight dinner. This version features a quick sauté of scallions, ginger, and garlic, which then flavors the store-bought broccoli coleslaw. After letting the spinach wilt and teriyaki sauce deglaze, throw in some shredded roasted chicken, and your stir-fry is ready before you know it. Like most stir-fries, this recipe is extremely versatile; you can use kale instead of spinach, or lean turkey instead of the chicken.

Categories     Dinner

Time 16m

Yield 4 servings

Number Of Ingredients 8

2 tsp Canola oil or safflower oil
4 medium Uncooked scallion(s) sliced
1 piece(s) Ginger root (1-inch) peeled and minced
1 medium clove(s) Garlic clove(s) minced
1 pound(s) Store bought coleslaw broccoli variety
5 oz Fresh spinach baby variety
2 Tbsp Teriyaki sauce
8 oz Roasted skinless boneless chicken breast or baked or poached, shredded

Steps:

  • Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until just softened, about 2 minutes.
  • Stir in the spinach, a handful at a time, and the teriyaki sauce; cook, stirring, until the spinach is nearly wilted, about 2 minutes more. Sprinkle with the chicken and heat thoroughly through; serve at once. Yields 1 1⁄4 cups per serving.

Nutrition Facts : Calories 63 kcal

BROCCOLI SLAW WEIGHT WATCHERS RECIPE - (4.2/5)



Broccoli Slaw Weight Watchers Recipe - (4.2/5) image

Provided by lori17

Number Of Ingredients 10

Dressing:
1 pkg. grated Broccoli slaw
2 cups pineapple chunks, drained
1/3 cup slivered almonds
1/3 cup cranraisins
1 apple diced
1 cup fat free mayo
2 Tablespoons vinegar (I use rice vinegar)
2 Tablespoons Splenda
1/2 teaspoon celery seed

Steps:

  • Drain your pineapple juice and add the pineapple to a bowl, along with the slaw, almonds, cranraisins, and diced apple. Combine your dressing ingredients and add to the above. Chill for 2 - 3 hours before serving.

WEIGHT WATCHERS BROCCOLI SLAW



Weight Watchers Broccoli Slaw image

Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.

Provided by mayandrifter

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package broccoli slaw mixed salad greens
3 tablespoons plain low-fat Greek yogurt
3 tablespoons rice vinegar
1 1/2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 teaspoons olive oil
2 serving(s) sun maid raisins

Steps:

  • Add the broccoli slaw and raisins to a large mixing bowl.
  • Combine remaining ingredients in a measuring cup.
  • Whisk together until the dressing is smooth and emulsified.
  • Pour the dressing over the broccoli slaw. Stir well to combine.
  • Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.

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