Weight Watchers Cheese Fries Recipes

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WEIGHT WATCHERS CHEESE FRIES



Weight Watchers Cheese Fries image

Make and share this Weight Watchers Cheese Fries recipe from Food.com.

Provided by Rosiegirl

Categories     Low Cholesterol

Time 55m

Yield 1/4 fries per serving, 4 serving(s)

Number Of Ingredients 4

2 large idaho potatoes, peeled and cut into 1/4 inch thick strips
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
1/2 cup shredded low-fat sharp cheddar cheese

Steps:

  • Preheat oven to 400°F.
  • Coat a large baking sheet with cooking spray,.
  • Arrange potatoes on prepared baking sheet.
  • Season to taste with salt and pepper.
  • Bake 20 minutes.
  • Flip and cook until golden brown and fork tender (about another 20 mins).
  • Cluster potatoes together on baking sheet and sprinkle with cheese.
  • Bake until cheese melts, about 5 minutes.
  • Yields 1/4 of fries per serving.
  • 4 points plus per serving.

Nutrition Facts : Calories 166.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 242.9, Carbohydrate 32.6, Fiber 4.1, Sugar 1.5, Protein 7.2

OVEN "FRIES" FROM WEIGHT WATCHERS



Oven

Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Provided by spoilme

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 teaspoon salt
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
  • In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
  • In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
  • Sprinkle with remaining 1/2 tsp salt. Serve immediately.

Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7

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