Weight Watchers Cheesy Chicken Enchiladas Recipes
WEIGHT WATCHERS CHEESY CHICKEN ENCHILADAS
These are very good and you don't miss the fat. They are 6 points per serving. Feel free to use leftover cooked chicken or two (6-ounce) packages of cooked chicken breast strips in this recipe.
Provided by CookingONTheSide
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350ºF.
- Coat a 9-inch glass baking dish with cooking spray.
- In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
- Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
- Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
- Bake until cheese topping is bubbly, about 20 to 25 minutes.
- Serve with salsa.
- Yields 1 enchilada per serving.
Nutrition Facts : Calories 266.1, Fat 10.5, SaturatedFat 4.6, Cholesterol 77.8, Sodium 796, Carbohydrate 10.2, Fiber 0.4, Sugar 6.4, Protein 31.4
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- Place the chicken in a large deep skillet. Add enough water to cover and bring to a boil over medium-high heat. Reduce the heat and simmer 15 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred the chicken.
- Put the salsa in a large shallow bowl or pie plate. Dip both sides of 1 tortilla in the salsa. Top the tortilla with about 1/4 cup of the shredded chicken, 1 tablespoon of the ricotta, and 1/2 tablespoon of the Monterey Jack. Fold two opposite sides of the tortilla over to enclose the filling. Place, seam side down, in the prepared baking dish. Repeat.
- Pour any remaining salsa over the enchiladas and sprinkle evenly with the remaining Monterey Jack. Cover with plastic wrap and vent one corner. Microwave on High until the cheese is melted and the enchiladas are heated through, about 5 minutes. Sprinkle with the cilantro.
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- In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside. Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
- Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
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