WEIGHT WATCHERS STUFFED PEPPERS
6 ingredient EASY to make Weight Watchers Friendly Stuffed Bell Peppers!
Provided by Karen Puleski
Categories Beef
Time 1h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Cut off the top of each bell peppers about 1-inch down from top, toss the tops.
- Slice each pepper in half.
- Clean out seeds and membranes.
- Set aside.
- Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.
- Stuff each bell pepper with combined mixture.
- Bake about 1 hour, until peppers are soft.
- Sprinkle each cooked pepper with 2 teaspoons Parmesan cheese.
- Bake uncovered about 5 minutes more, just until cheese melts
Nutrition Facts : Calories 143 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 46 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 225 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
PEPPERS STUFFED WITH GRILLED CHICKEN AND RICE
Randomly threw a few things together one night with some chicken and the stuffed bell peppers turned out to be one of my husband's favorite meals! I'm quite proud of it!
Provided by Aundrea Lynn
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place green peppers in a baking dish with 1/8 cup water in the bottom.
- Bake in the preheated oven until peppers are slightly browned around the edges, 20 to 25 minutes.
- While the peppers are baking, whisk 1/4 cup water and 2 tablespoons taco seasoning together in a small bowl. Add chicken and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 15 minutes.
- Combine remaining 1 cup water and rice in a pot over high heat; bring to a boil. Cover, reduce heat to low, and cook for 15 minutes. Remove from the heat. Stir in remaining taco seasoning and let sit, covered, until tender, about 15 minutes more. Remove the lid, drain any remaining liquid, and set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the refrigerator and place on the preheated grill with the pepper slices. Cook chicken until no longer pink in the center and the juices run clear, about 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Grill peppers until tender, about 2 to 3 minutes per side.
- Remove chicken and peppers from the grill and allow to cool. Shred chicken and dice peppers.
- Heat oil in a large skillet over medium heat. Add onions and garlic; saute until soft, 5 to 7 minutes. Add cooked rice, shredded chicken, diced peppers, diced tomatoes and green chiles, 1/2 of the cheese, and garlic salt; stir until well blended. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
- Spoon rice mixture into the green peppers. Top with remaining cheese.
- Return to the oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 35 g, Cholesterol 65.2 mg, Fat 14.1 g, Fiber 4.3 g, Protein 24.5 g, SaturatedFat 7.2 g, Sodium 1212.8 mg, Sugar 5.8 g
CHICKEN AND RICE STUFFED PEPPERS
My fiance loves stuffed peppers but I had never made them. So after looking at quite a few recipes, I decided to put my own special twist on them and see what he thought. He loved them! I used chicken to keep it on the healthy side and used low-fat items whenever possible to try to keep it healthy. I hope everyone else enjoys!
Provided by PSU Lioness
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Cut the tops off of the peppers and scoop out seeds and insides so the pepper is hollow. Stand peppers in a deep baking dish. Set aside.
- Cook whole grain rice according to package directions (I used Success Boil-in-Bag; it turns out perfect every time in the microwave). Make sure to drain and fluff rice as soon as it's done cooking.
- While rice is cooking, sprinkle seasoned salt and garlic powder over cubed chicken breast (season to taste). Cook in a large saucepan, adding diced onion halfway through cooking. Cook until chicken is no longer pink and onion is tender.
- Set burner heat to low and add rice and spaghetti sauce to chicken in saucepan. Stir until well combined.
- Stir in Parmesan and Mozzarella cheeses to chicken mixture. Stir until well combined and Mozzarella cheese has melted.
- Add garlic powder and hot sauce (more or less of each to taste -- we like stuff spicy around here!) to chicken mixture and stir to combine.
- Let the mixture cook on Low heat for about 10 minutes to blend flavors.
- Remove from heat and divide equally and fill the 6 green peppers with chicken mixture. If it's not enough to fill them to the top, I just mix more spaghetti sauce and extra rice to get them filled.
- Add 1/2 c water to the bottom of the deep baking dish to help peppers cook. Bake in oven 45 minutes or until pepper cups are mostly tender with just a little crunch.
- Serve with additional shredded Mozzarella to sprinkle over the tops of peppers.
- PLEASE NOTE: All of my measurements are approximate as I don't usually measure my ingredients when making my own recipes. Please adjust the amounts of each ingredient to your liking and feel free to contact me if you don't understand some of my rambling instructions!
CHICKEN AND RICE STUFFED BELL PEPPERS
Make and share this Chicken and Rice Stuffed Bell Peppers recipe from Food.com.
Provided by The Finicky Chef
Categories One Dish Meal
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat condensed cream of celery soup, water or broth, and onion soup mix in large saucepan until bubbly. Stir in chicken, heat through. Stir in rice and remove from heat.
- To assemble, halve peppers lengthwise; remove stems, seeds, and membranes. Place pepper halves, cut sides up, in a large shallow baking or roasting pan. Divide chicken mixture among the pepper halves. Sprinkle with lemon-pepper seasoning.
- Bake peppers, loosely covered with foil, in a 350 degree F oven about 45 minutes or until heated through. Top with cheese and return to oven, uncovered, about 5 minutes more or until cheese is just melted.
Nutrition Facts : Calories 259.8, Fat 9.9, SaturatedFat 4.4, Cholesterol 60, Sodium 279.2, Carbohydrate 21.9, Fiber 1.7, Sugar 2.4, Protein 19.9
WEIGHT WATCHERS CHICKEN AND RICE STUFFED BELL PEPPERS
6 points. Makes 10 servings.*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}
Provided by Stacie Lora
Categories < 4 Hours
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- MELT margarine or butter in a large saucepan over medium heat.
- Add celery and cook about 5 minutes or till tender.
- STIR in condensed mushroom soup, water or broth, and onion soup mix. Heat till bubbly.
- Stir in chicken; heat through.
- Stir in rice; remove from heat.
- TO ASSEMBLE, halve peppers length-wise; remove stems, seeds, and membranes.
- Place pepper halves, cut sides up, in a large shallow baking or roasting pan.
- Divide chicken mixture among the pepper halves.
- Sprinkle with lemon-pepper seasoning.
- Cover and refrigerate up to 24 hours.
- TO SERVE, bake peppers, loosely covered with foil, in a 350º oven about 55 minutes or till heated through.
- Top with cheese and pimiento.
- Bake, uncovered, about 5 minutes more or till cheese is just melted.
- *NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}.
Nutrition Facts : Calories 279, Fat 11.6, SaturatedFat 4.7, Cholesterol 56.8, Sodium 424.2, Carbohydrate 22.8, Fiber 1.8, Sugar 2.6, Protein 20.2
WEIGHT WATCHERS CHICKEN AND RICE STUFFED BELL PEPPERS RECIPE - (4.3/5)
Provided by Pattywak
Number Of Ingredients 10
Steps:
- Directions: 1MELT margarine or butter in a large saucepan over medium heat .2Add celery and cook about 5 minutes or till tender. 3STIR in condensed mushroom soup, water or broth, and onion soup mix. Heat till bubbly .4Stir in chicken; heat through. 5Stir in rice; remove from heat .6TO ASSEMBLE, halve peppers length-wise; remove stems, seeds, and membranes. 7Place pepper halves, cut sides up, in a large shallow baking or roasting pan .8Divide chicken mixture among the pepper halves. 9Sprinkle with lemon-pepper seasoning. 10Cover and refrigerate up to 24 hours. 11TO SERVE, bake peppers, loosely covered with foil, in a 350º oven about 55 minutes or till heated through. 12Top with cheese and pimiento. 13Bake, uncovered, about 5 minutes more or till cheese is just melted.
STUFFED BELL PEPPERS W/O RICE!
Here's a great variation of the Family Favorite without rice. WW points = 8 points per pepper. Grab a spaghetti squash, nuke it and eat the pepper on top of half of the squash. Delicious! (point value would be less if you used ground turkey)
Provided by Bella Donna
Categories Microwave
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash peppers and cut off tops. Rinse seeds out of the insides.
- Put peppers into microwavable dish, with lid, where they can stand up.
- In a bowl, break up the crackers. I usually crush them up in the bag they came in, then dump them into the bowl.
- Salt & pepper the cracker crumbs to taste.
- Add ground beef and mix well.
- Dump one can of tomato soup into mixture. Mix well.
- Spoon meat mixture into pepper shells.
- Mix one can of tomato soup with 1/2 can water and pour over peppers. (I stick my finger into the middle of each one so the soup goes into each one.).
- Place lid on dish and microwave for 25 minutes.
Nutrition Facts : Calories 434, Fat 20.1, SaturatedFat 7.4, Cholesterol 77.1, Sodium 1092.1, Carbohydrate 38.3, Fiber 4.3, Sugar 15, Protein 26.2
WW HEARTY STUFFED BELL PEPPERS
This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 - 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time. Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points
Provided by Luvs 2 Cook
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
- Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
- Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
- Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
- Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
- Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
- Place each bell pepper in a serving bowl and serve with the sauce.
Nutrition Facts : Calories 250.9, Fat 5, SaturatedFat 2.3, Cholesterol 46.7, Sodium 645.5, Carbohydrate 31.6, Fiber 3.8, Sugar 6.8, Protein 20
PEPPERS STUFFED WITH CHICKEN AND RICE
Green bell peppers stuffed with ground chicken, rice, veggies, and cheese. One of my best dishes yet!
Provided by D*Star
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut tops off green peppers and place peppers in a baking pan. Dice any pepper flesh surrounding stems; set aside. Discard seeds and stems.
- Mix ground chicken, rice, onion, garlic, black pepper, and salt together in a bowl. Mix in diced peppers.
- Scoop chicken mixture into the green peppers and cover with tomato sauce.
- Bake in the preheated oven for 45 minutes. Top peppers with mozzarella cheese and continue to bake until filling is cooked through and cheese is golden, about 15 minutes longer.
Nutrition Facts : Calories 409 calories, Carbohydrate 40.3 g, Cholesterol 93 mg, Fat 8.9 g, Fiber 5.3 g, Protein 42 g, SaturatedFat 4.9 g, Sodium 1566.3 mg, Sugar 10.2 g
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