Weight Watchers Chicken Tomato Chowder Recipes

WEIGHT WATCHERS CHICKEN-TOMATO CHOWDER

Weight Watchers Chicken-Tomato Chowder image

Quick and Easy; use any kind of beans

Categories Appetizers / Soups / Salads Low Fat Low Fat Appetizers / Soups / Salads Soup Appetizers / Soups / Salads Soup

Yield 6

Number Of Ingredients 14

Ingredients

1 Tbsp. olive oil
2 carrots, thinly sliced
6 scallions, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1 15-oz. can diced tomatoes
2 15-oz. cans chicken broth
2 medium all-purpose potatoes, peeled and cubed
1/2 tsp dried marjoram
1/4 tsp dried oregano
1/4 tsp ground black pepper
1/2 lb skinless, boneless chicken breast, cubed
1 15-oz. can canned cannellini beans, rinsed and drained
2 Tbsp chopped parsley

Steps:

In a medium saucepan, 2 tsp of the oil. Saute the carrots, onions, celery and garlic until softened, 5-7 mins. Stir in the tomatoes and broth; bring to a boil, then stir in the potatoes, marjoram, oregano and pepper. Reduce the heat and simmer, covered, until the potatoes are tender, 15-20 mins.
Meanwhile, in a medium, nonstick skillet, heat the remaining 2 tsp of oil. Saute the chicken until cooked through, about 6-8 mins. Stir into the chowder; stir in the beans and parsley. Simmer until heated through, about 5 mins.
Makes 6 2-cup servings

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

CHICKEN-TOMATO CHOWDER

Chicken-Tomato Chowder image

Thick with vegetables, potatoes and beans, this chowder is a great midweek supper for the whole family.

Provided by dlmert

Categories Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 teaspoons olive oil
2 carrots, thinly sliced
6 scallions, chopped
2 celery ribs, chopped
2 cloves garlic, minced
1 (14 1/2 ounce) can crushed tomatoes
2 cups chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon marjoram
1/2 teaspoon oregano
1/4 teaspoon ground pepper
1/2 lb boneless skinless chicken breast, cubed
1/2 cup canned cannellini beans, rinsed and drained
2 tablespoons parsley

Steps:

In a medium saucepan, heat 2 tsp of the oil.
Saute the carrots, scallions, celery and garlic until softened, 5-7 minutes.
Stir in the tomatoes and broth; bring to a boil, then stir in the potatoes, marjoram, oregano and pepper.
Reduce the heat and simmer, covered, until the potatoes are tender, 15-20 minutes.
Meanwhile, in a medium nonstick skillet, heat the remaining 2 tsp of oil.
Saute the chicken until cooked through, 6-8 minutes.
Stir into the chowder; stir in the beans and parsley.
Simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 287, Fat 6.4, SaturatedFat 1.1, Cholesterol 32.9, Sodium 688.6, Carbohydrate 37, Fiber 7.1, Sugar 7.3, Protein 21.7

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