Weight Watchers Chili Lime Chicken 3 Points Recipes

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WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS



Weight Watchers Chili Lime Chicken 3 Points image

Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)

Steps:

  • In a large nonstick skillet, heat the oil.
  • In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
  • Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
  • Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
  • Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3

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