Weight Watchers Faux Seafood Alfredo Recipes

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WEIGHT WATCHERS FAUX SEAFOOD ALFREDO



Weight Watchers Faux Seafood Alfredo image

This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.

Provided by DiLo4602

Categories     Healthy

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium onion, chopped
2 -3 garlic cloves
1/2 lb shrimp, cooked
1/2 lb crabmeat
1 (8 ounce) can cream of mushroom soup (1/2 the fat)
2 1/4 cups fat free sour cream
1 (8 ounce) can mushrooms
1 teaspoon dried dill (or to taste)

Steps:

  • Spray pan with non-stick spray and saute onion and garlic.
  • Add crab, shrimp and mushrooms.
  • Heat thoroughly then add soup until hot and bubbly.
  • Meanwhile boil fettucine noodles until al dente.
  • Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
  • Add dill.

WW FETTUCCINE ALFREDO



Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

  • Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
  • Add garlic; saute' 1 minute.
  • Stir in flour.
  • Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
  • Cook 8 minutes or until thick and bubbly, stirring constantly.
  • Add cream cheese, cook 2 minutes, stirring constantly.
  • Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
  • Pour over fettuccine; toss well to coat.
  • Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
  • Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

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