Weight Watchers Fried Onion Rings Recipes

FRIED ONION RINGS

Steps:

• In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
• In a medium bowl, combine flour, beer, salt, and pepper. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.

"FRIED" ONION RINGS

Steps:

• Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
• In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.
• Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result).
• Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.
• Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 an onion per serving.

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• In a medium bowl add egg whites.
• In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
• Place bread crumbs in a separate dish or on wax paper.
• Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
• Bake 10 minutes or until lightly browned.
• Turn rings over and bake 5-10 minutes longer or until lightly brown.
• Serve hot.

WW-FRIENDLY ONION RINGS

Steps:

• Preheat oven to 375 degrees.
• Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
• Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
• One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
• **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

CRISPY FRIED ONION RINGS

Steps:

• In a shallow bowl, whisk the first 5 ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. In batches, fry onion rings until golden brown, 1 to 1-1/2 minutes on each side. Drain on paper towels. Serve immediately.

WW CRISPY ONION RINGS

Steps:

• Preheat oven to 450°F.
• Coat a large rimmed baking sheet with cooking spray.
• Spread cornflake crumbs on large plate.
• Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
• Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
• Place in single layer on prepared plan.
• Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
• Sprinkle with additional salt and pepper before serving, if desired.