Weight Watchers Italian Turkey Burgers Recipes

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WEIGHT WATCHERS ITALIAN TURKEY BURGERS



Weight Watchers Italian Turkey Burgers image

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

Steps:

  • Coat a grill or grill pan with cooking spray; preheat to medium-high.
  • In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
  • Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
  • To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

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