Weight Watchers Italian Wontons Recipes

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WEIGHT WATCHERS ITALIAN WONTONS



Weight Watchers Italian Wontons image

This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point

Provided by GingerlyJ

Categories     Cheese

Time 17m

Yield 16 wontons, 16 serving(s)

Number Of Ingredients 7

4 sprays olive oil flavored cooking spray
1/2 cup part-skim ricotta cheese
3 tablespoons reduced-fat pesto sauce
3 tablespoons roasted red peppers, chopped
2 tablespoons shredded part-skim mozzarella cheese
16 wonton wrappers
1 cup marinara sauce, warmed

Steps:

  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.

Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4

WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP



Weight Watchers Italian Zero Points Soup image

From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Provided by xpnsve

Categories     Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups escarole, chopped
2 garlic cloves, minced
1 cup onion, chopped
2 cups Baby Spinach
2 small zucchini, cubed
1 medium red pepper, chopped
2 cups fennel bulbs, thinly sliced (one bulb)
6 cups vegetable broth
28 ounces canned diced tomatoes, preferably fire-roasted
1/4 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme, finely chopped
1 teaspoon fresh oregano, finely chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil

Steps:

  • Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, black pepper, parsley and basil. Serve.
  • Serving Size: about 1 cup.

Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3

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