Weight Watchers Kodiak Recipes

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KODIAK PANCAKES | WEIGHT WATCHERS



Kodiak Pancakes | Weight Watchers image

These fluffy but protein packed pancakes are just 1 SmartPoint per pancake if you follow the Weight Watchers Blue or Purple plan or 2 SmartPoints per pancake if you follow the Green plan. Click below for the WW Personal Points!

Provided by Marianne

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1 medium banana (mashed)
1/2 cup fat free natural yogurt ((110g))
1 tsp vanilla extract / paste
1 large egg (separated)
3/4 cup Kodiak Power Cakes Flapjack & Waffle Mix ((80g))
2 - 3 tbsp water
½ cup blueberries (handful)
5 - 10 sprays of calorie controlled cooking oil

Steps:

  • In a medium sized bowl mash the banana until it is smooth and lump free.
  • Add the yogurt and vanilla extract/ paste to the mashed banana and stir to combine.
  • Add the Kodiak mixture and mix until smooth.
  • Separate the egg, placing the yolk in with the mashed banana mixture and the egg white into a clean bowl.
  • Mix the egg yolk into the banana mixture and add a couple of tablespoons of water to create a spoonable pancake batter.
  • Fold in the blueberries.
  • Whisk the egg white until it is light and fluffy and holds its shape.
  • Gently fold the egg white into the pancake mixture - this helps create a light and fluffy pancake.
  • Heat a non-stick skillet over a medium heat and use a few sprays of calorie controlled cooking oil to ensure that your pancakes don't stick to the pan.
  • This amount of mixture will make approx 6 pancakes - I use around 1.5 tablespoons of mixture per pancake.
  • Cook the pancakes for a few minutes until the undersides have turned golden brown. Flip the pancakes and cook on the other side until firm.
  • Serve warm with some chopped berries and (low point) syrup.
  • Enjoy and remember to track!

Nutrition Facts : ServingSize 1 pancake, Calories 105 kcal, Carbohydrate 16 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 29 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 2 g

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