Weight Watchers Milk Shake Flex Or Core Recipes

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP

Steps:

• Heat the oil in a large nonstick saucepan over medium-high heat.
• Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
• Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
• Add the chicken and cilantro or parsley.
• Reduce the heat and simmer until heated through, about 2 minutes.
• Serve with tortilla chips.

WENDY'S FROSTY COPYCAT - 4 WW POINTS

Steps:

• Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
• If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
• Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
• Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

LASAGNA ROLLS (WW)

Steps:

• Preheat oven to 350-degrees F.
• Spray individual casseroles with Pam and set aside (or use a larger baking pan large enough for all lasagna rolls to fit in one pan (13 x 9).
• In a bowl combine ricotta, mozzarella, 2 tablespoons Parmesan and spices.
• On a damp towel or plastic wrap place one lasagna noodle - spoon 1/8th of the cheese mixture lengthwise in center of noodle, and roll noodle starting with narrow end to enclose filling. Repeat with remaining noodles and cheese mixture.
• Place 2 rolls in each prepared baking dish (or in the larger pan) and spoon 2 tablespoons of tomato sauce over each roll; sprinkle with 3/4 teaspoon of Parmesan and bake for 30-45 minutes (if using the larger pan it will take longer to cook - 45-60 minutes). Garnish with parsley if desired.

PEANUT BUTTER, BANANA AND BAILEYS CHEESECAKE MILK SHAKE

Steps:

• Put all the ingredients into a blender and blitz until it is the texture you like for your milkshakes. It took me about 30 - 45 seconds to get everything combined to create a thick shake.
• Pour into glasses and enjoy.

VALENTINE MILK SHAKE

Steps:

• Blend it all until the shake is thick and creamy.
• Serve the milk shake in a tall glass ropped with whipped cream serve with some straws.