Weight Watchers Oamc Spinach Egg Cups To Go Recipes

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

Steps:

• Microwave the spinach on high for 2 1/2 minutes. Drain completely.
• Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
• Add hot pepper to taste.
• Divide evenly among the cups.
• Bake at 350 for 20 minutes or until knife inserted comes out clean.
• May then be frozen if desired.

SPINACH AND EGGS

Steps:

• In a large skillet, saute your onion in the butter until translucent.
• Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
• Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
• Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
• Sprinkle with seasoned salt (to taste) immediately before serving.

ASPARAGUS AND SPINACH EGG CUPS

Steps:

• Preheat oven to 350°F.
• Grease a 12 cup muffin pan or use silicone.
• Place warm pancakes or crepes in the muffin pan, pushing gently to form to the bowls.
• Bake for 4-5 minutes or until lightly crispy around the edges. Set aside.
• Melt butter in a skillet over medium heat. Add onion and asparagus then saute for 3-4 minutes. Add spinachh and cook for 3 minutes. Remove from heat and drain well. Set aside.
• Whisk together eggs, milk, salt and pepper.
• Scramble in lightly greased skillet over medium heat until just set. Remove from heat and fold in sauteed veggies.
• Fill pancake bowls with mixture.
• Top with cheese.
• Bake 7-10 minutes or until cheese has melted.
• Serve immediately.

EGG WHITE BREAKFAST CUPS

Steps:

• Preheat over to 350 degrees.
• Use cooking spray to completely grease a 6 muffin tin.
• Place chopped veggies into muffin tins.
• Pour egg whites, equally, over the veggies in the muffin tins.
• Bake for 30 minutes or until egg white are cooked completely.
• Serve hot or refrigerate and reheat for 30 seconds each in microwave.

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.