Weight Watchers Orange Bulgar Salad 3 Points Recipes
WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Grains
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
- finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
- Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.
Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9
ORANGE-SCENTED CRACKED WHEAT SALAD
This light, fruity, nutty salad is a nice change from potato or pasta salad as a barbecue side dish and is always popular at potlucks. I got it from the Silver Palate Cookbook.
Provided by batifol
Categories Grains
Time 1h20m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Combine water and bulgur (cracked wheat) in a saucepan.
- Bring to a boil, reduce heat, and simmer, covered, until the water is absorbed and the wheat is tender.
- This can take as long as 40 minutes, but may be much less depending on the grind of bulgur.
- Refrigerate the wheat until cool.
- Add currants, pecans, orange zest, parsley, olive oil, salt, and pepper.
- Stir to mix thoroughly.
- Serve cool or room temperature.
Nutrition Facts : Calories 280.4, Fat 12, SaturatedFat 1.2, Sodium 10.8, Carbohydrate 41.9, Fiber 9, Sugar 12.8, Protein 6.3
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