Weight Watchers Protein Pancake Recipes
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
WEIGHT WATCHER FRIENDLY VANILLA PANCAKES- 1 POINT EACH!!!!
Make and share this Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! recipe from Food.com.
Provided by Aunt Becca aemackab
Categories Breakfast
Time 25m
Yield 19 pancakes, 19 serving(s)
Number Of Ingredients 8
Steps:
- Turn heat to medium or 375 degrees.
- In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
- In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
- Pour egg mixture all at once into flour mixture; stir just until moistened.
- For each pancake, pour by 1/4 cupfuls onto hot griddle.
- Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
- Top with 1/4 cup sugar free syrup- worth 1 point.
BUTTERMILK PANCAKES (WW)
A weight watchers pancake recipe. Each serving is worth 6 pts. These are great with fresh blueberries.
Provided by gertc96
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a large bowl; stir well, and make a well in the center of the mixture.
- Combine buttermilk, oil, and egg; stir well.
- Add to flour mixture, stirring just until moist.
- Pour 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet sprayed with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.2, Cholesterol 49, Sodium 476.2, Carbohydrate 33.5, Fiber 0.8, Sugar 9.3, Protein 6.8
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