Weight Watchers Quiche Recipes

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4 PT. WEIGHT WATCHER QUICHE



4 Pt. Weight Watcher Quiche image

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories     Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

Steps:

  • Preheat oven to 350*.
  • Toss cheese, bacon, and flour to coat.
  • Mix beaten eggs and milk and add to dry mixture, mix well.
  • Pour ingredients into pie shell.
  • Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

WEIGHT WATCHERS QUICHE



Weight Watchers Quiche image

Provided by Laurie Bennett

Number Of Ingredients 7

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes (quartered)
⅓ cup diced green bell pepper
½ cup shredded parmesan cheese
Salt and pepper to taste

Steps:

  • Whisk eggs together in a large bowl until smooth. Set aside.
  • Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
  • Add in half of your parmesan cheese.
  • Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Nutrition Facts : ServingSize 4 g, Calories 122.56 kcal, Fat 6.49 g, Carbohydrate 3.16 g, Protein 12.69 g, SaturatedFat 3.11 g, Cholesterol 131.26 mg, Sodium 300.07 mg, Fiber 0.83 g, Sugar 1.68 g

WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE



Weight Watchers Ww Broccoli Mushroom Quiche image

Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.

Provided by socholy

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup flour, all-purpose
1 tablespoon margarine
4 cups broccoli florets
2 onions, chopped
1 cup mushroom, sliced
2 teaspoons double-acting baking powder
1 cup egg beaters 99% egg substitute
1 cup skim milk
2 cups nonfat mozzarella cheese, shredded

Steps:

  • Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
  • Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
  • Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
  • Add cheese and the broccoli mixture and pour into the prepared pie plate.
  • Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE



Ww 3 Pt. (Weight Watchers) Broccoli Quiche image

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Provided by MPHT6158

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Steps:

  • Thaw, rinse and drain broccoli.
  • Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  • Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • Put remaining broccoli, onion and pepper on top of that.
  • Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • Pour mixture over broccoli in pan.
  • Bake at 400 degrees for 50 minutes or until lightly browned.
  • Cut into 6 pieces when cool.

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8

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