Weight Watchers Quiche Recipes
WEIGHT WATCHERS QUICHE
Provided by Laurie Bennett
Number Of Ingredients 7
Steps:
- Whisk eggs together in a large bowl until smooth. Set aside.
- Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
- Add in half of your parmesan cheese.
- Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
Nutrition Facts : ServingSize 4 g, Calories 122.56 kcal, Fat 6.49 g, Carbohydrate 3.16 g, Protein 12.69 g, SaturatedFat 3.11 g, Cholesterol 131.26 mg, Sodium 300.07 mg, Fiber 0.83 g, Sugar 1.68 g
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
Provided by MPHT6158
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8
BACON AND SWISS QUICHE
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
Categories Lunch
Time 55m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
- Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
- Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
- Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.
Nutrition Facts : Calories 95 kcal
4 PT. WEIGHT WATCHER QUICHE
Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.
Provided by Newly Mrs. Johnson
Categories Breakfast
Time 1h
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Toss cheese, bacon, and flour to coat.
- Mix beaten eggs and milk and add to dry mixture, mix well.
- Pour ingredients into pie shell.
- Bake for 50 to 60 minute or until set.
Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3
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- Preheat oven to 375ºF. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.
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